Kikuame's Food Diary For:
| Breakfast | Calories | Calcium | Fiber | Carbs | Protein | Sugar | |
| Generic - Egg, Dry Fried, No Added Fat , 1 large (1.8 oz) | 78 | 0 | 0 | 1 | 6 | 1 | |
| Tesco - White English Muffin, 1 muffin | 160 | 0 | 0 | 30 | 8 | 3 | |
| 238 | 0 | 0 | 31 | 14 | 4 | ||
| Lunch | |||||||
| Tesco - Bake at Home, Mini Petits Pains (Bread Rolls), 2 petit pain | 250 | 0 | 3 | 50 | 8 | 3 | |
| Tesco - Pea & Ham Soup, 200 g (1/2 tin) | 95 | 0 | 4 | 16 | 6 | 2 | |
| 345 | 0 | 7 | 66 | 14 | 5 | ||
| Dinner | |||||||
| Tesco Value - New Potatoes In Water, 173 g | 120 | 0 | 0 | 26 | 3 | 0 | |
| Iceland - Ready Cooked Sliced Chicken Breast 400g Pack 100g Serving, 100 g | 108 | 0 | 0 | 0 | 25 | 0 | |
| Tesco - Broccoli Florets, 100 g | 38 | 0 | 3 | 2 | 3 | 1 | |
| Tesco Value - Sweet Corn , 40 gram serving | 33 | 0 | 0 | 0 | 0 | 0 | |
| Tesco - Frozen Cauliflower Florets, 100 g | 28 | 0 | 3 | 2 | 3 | 0 | |
| Iceland - Freshly Frozen Petits Pois, 40 g Boiled No Salt | 20 | 0 | 2 | 2 | 2 | 1 | |
| Bisto - Best Beef Gravy Granules, 2 tsp | 38 | 0 | 0 | 8 | 0 | 0 | |
| Tesco - Baby Carrots Tinned, 92.5 g | 28 | 0 | 2 | 4 | 1 | 4 | |
| 413 | 0 | 10 | 44 | 37 | 6 | ||
| Snacks | |||||||
| Iceland - Assorted Splits, 2 split | 116 | 0 | 0 | 20 | 1 | 18 | |
| Iceland - Whole Milk, 250 ml | 160 | 0 | 0 | 12 | 8 | 12 | |
| 276 | 0 | 0 | 32 | 9 | 30 | ||
| Totals | 1,272 | 0 | 17 | 173 | 74 | 45 | |
| Kikuame Daily Goal | 1,940 | 100 | 22 | 267 | 73 | 39 | |
| Remaining | 668 | 100 | 5 | 94 | -1 | -6 | |
| Calories | Calcium | Fiber | Carbs | Protein | Sugar | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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