Kikuame's Food Diary For:

Thursday, May 10, 2012
Breakfast Calories Calcium Fiber Carbs Protein Sugar
Generic - Egg, Dry Fried, No Added Fat , 1 large (1.8 oz) 78 0 0 1 6 1
Tesco - White English Muffin, 1 muffin 160 0 0 30 8 3
238 0 0 31 14 4
Lunch
Tesco - Bake at Home, Mini Petits Pains (Bread Rolls), 1 petit pain 125 0 1 25 4 2
Heinz Farmers' Market - Carrot & Coriander Soup With Creme Fraiche (400g), 1 can 192 0 4 28 3 16
317 0 5 53 7 18
Dinner
Tesco Value - New Potatoes In Water, 173 g 120 0 0 26 3 0
Iceland - Ready Cooked Sliced Chicken Breast 400g Pack 100g Serving, 100 g 108 0 0 0 25 0
Tesco - Broccoli Florets, 100 g 38 0 3 2 3 1
Tesco Value - Sweet Corn , 40 gram serving 33 0 0 0 0 0
Tesco - Frozen Cauliflower Florets, 100 g 28 0 3 2 3 0
Iceland - Freshly Frozen Petits Pois, 40 g Boiled No Salt 20 0 2 2 2 1
Bisto - Best Beef Gravy Granules, 2 tsp 38 0 0 8 0 0
Tesco - Baby Carrots Tinned, 92.5 g 28 0 2 4 1 4
413 0 10 44 37 6
Snacks
Banana - Medium Banana, 100 g 95 0 3 22 1 20
Hartley's - Low Calorie - Strawberry & Kiwi Jelly, 1 Pot 10 0 0 2 0 2
Iceland - Whole Milk, 200 ml 128 0 0 9 6 9
Hartley's - Low Calorie - Strawberry & Kiwi Jelly, 1 Pot 10 0 0 2 0 2
243 0 3 35 7 33
 
Totals 1,211 0 18 163 65 61
Kikuame Daily Goal 1,200 100 25 150 60 45
Remaining -11 100 7 -13 -5 -16
Calories Calcium Fiber Carbs Protein Sugar

Water Consumption

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Today's Food Notes

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