Kikuame's Food Diary For:

Breakfast	Calories	Calcium	Fiber	Carbs	Protein	Sugar
Generic - Egg, Dry Fried, No Added Fat , 1 large (1.8 oz)	78	0	0	1	6	1
Tesco - White English Muffin, 1 muffin	160	0	0	30	8	3
Quick Tools Copy to today Copy to date Copy from which date? Saturday, June 22 Friday, June 21 Tomorrow Today Yesterday Monday, June 17 Sunday, June 16	238	0	0	31	14	4
Lunch
Tesco - Bake at Home, Mini Petits Pains (Bread Rolls), 1 petit pain	125	0	1	25	4	2
Heinz Farmers' Market - Plum Tomato + Basil Soup, 1 tin (400g tin)	192	0	2	21	2	17
Mclelland - Cheddar - Seriously Strong , 25 g	120	25	0	0	7	0
Quick Tools Copy to today Copy to date Copy from which date? Saturday, June 22 Friday, June 21 Tomorrow Today Yesterday Monday, June 17 Sunday, June 16	437	25	3	46	13	19
Dinner
Tesco - Bake at Home, Mini Petits Pains (Bread Rolls), 1 petit pain	125	0	1	25	4	2
Tesco - Fresh Chicken and Sweetcorn Soup, 1 packet	340	0	6	32	21	13
Quick Tools Copy to today Copy to date Copy from which date? Saturday, June 22 Friday, June 21 Tomorrow Today Yesterday Monday, June 17 Sunday, June 16	465	0	7	57	25	15
Snacks
Iceland - Whole Milk, 100 ml	64	0	0	5	3	5
Quick Tools Copy to today Copy to date Copy from which date? Saturday, June 22 Friday, June 21 Tomorrow Today Yesterday Monday, June 17 Sunday, June 16	64	0	0	5	3	5

Totals	1,204	25	10	139	55	43
Kikuame Daily Goal	2,288	100	26	314	86	46
Remaining	1,084	75	16	175	31	3
	Calories	Calcium	Fiber	Carbs	Protein	Sugar
	*You've earned 348 extra calories from exercise today

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