Katrini_ty's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Smucker's - Natural Peanut Butter - Crunchy, 1 Tbsp 95 4 16 8 71 4 13 33 2
Smucker's - Jelly - Strawberry Simply Fruit, 1 Tbsp 40 10 100 0 0 0 0 0 8
Kirkland Signature - Fat Free Milk, 1.5 cup 120 18 60 0 0 12 40 188 18
Innkeeper's Bed & Breakfast - 8 Grain Bread, 1 (54g) 130 28 73 2 12 6 15 220 5
385 60 57 10 22 22 21 441 33
Lunch
Morningstar Farms - Mediterranean Chickpea Burger, 1 Burger 110 13 39 5 31 10 30 240 1
Innkeeper's Bed & Breakfast - 8 Grain Bread, 1 (54g) 130 28 73 2 12 6 15 220 5
Filippo Berio - Extra Virgen Olive Oil, 0.5 tbsp 60 0 0 7 100 0 0 0 0
Tomato - Veggie , 1 Whole Medium 6cm 35 7 77 1 12 1 11 5 4
Haas Avocados - Small Avocado, 0.5 small avocado 125 7 19 12 76 2 5 5 0
460 55 41 27 45 19 14 470 10
Dinner
Near East - Couscous Mix, Original Plain, 1 cup cooked 230 46 82 1 4 8 14 5 1
Jim's Yogurt - Dannon Greek Light N Fit Blueberry, 150 g 80 9 43 0 0 12 57 45 7
Kirkland Signature - Fat Free Milk, 0.5 cup 40 6 60 0 0 4 40 63 6
Nonni's - Biscotti, 1 ct 80 11 53 4 38 2 9 0 6
430 72 66 5 10 26 24 113 20
Snacks
Polly O - String Cheese Low Moisture, 1 stick 80 1 2 6 64 7 34 190 0
Apple, Fresh Fruit - Red Delicious Apple (Medium), 100 g 66 25 100 0 0 0 0 2 19
146 26 56 6 29 7 15 192 19
 
Totals 1,421 213 54 48 27 74 19 1,216 82
Katrini_ty Daily Goal 1,400 192 55 47 30 52 15 2,500 28
Remaining -21 -21 - -1 - -22 - 1,284 -54
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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