Jksieberg's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Kirkland Signature (Costco) - Green Tea Matcha Blend, 1 tea bag 0 0 - 0 - 0 - 0 0
Minute Maid - Light Pink Lemonade, 4 oz 8 2 100 0 0 0 0 8 2
Nested Naturals - Super Greens, 8 gram 35 4 47 1 29 2 24 40 1
Bragg - Apple Cider Vinegar, 15 ml 0 0 - 0 - 0 - 0 0
Hawaiian Isle's - Kona Coffee, 8 ounces 0 0 - 0 - 0 - 0 0
Kroger - White Chocolate Mocha Coffee Creamer, 1 Tbsp (15 mL) 35 5 60 2 40 0 0 0 5
Sports Research - Pure Hydrolyzed Collagen Peptides, 1 scoop (11g) 40 0 0 0 0 10 100 60 0
Pescience - Select Protein Frosted Chocolate Cupcake, 1.13 scoop (33.5 g) 136 1 4 2 12 27 84 238 1
Kirkland - Cage-free Egg Whites, 61.96 g 34 0 0 0 0 7 100 101 0
Silk - Unsweetened Cashew Milk, 0.25 Cup (240ml) 6 0 15 1 69 0 16 40 0
BetterBodyFoods - PBfit, Organic (Peanut Butter Powder), 2 tablespoon 50 4 30 2 25 6 45 115 2
Better Oats - Oatfit - Cinnamon Roll - Instant Oatmeal With Flax, 1 Pouch (28g) 100 18 71 2 18 3 11 250 0
Silk - Unsweetened Almond and Coconut Milk, 1 cup (240mL) 35 1 11 3 79 1 10 160 0
479 35 29 13 24 56 47 1,012 11
Snack
Premier Protein Shake - Caramel, 11 ounces 160 5 12 3 16 30 72 360 1
Kauai Coffee Company - 100% Hawaiian Vanilla Macadamia Ground Medium Roast, 1 Cup 0 0 - 0 - 0 - 0 0
Trader Joe's - Coconut Creamer, 1 tbsp (15mL) 5 1 100 0 0 0 0 0 1
165 6 14 3 16 30 70 360 2
Lunch
                 
Snack
                 
Dinner
                 
Pill
Nature Made - Fish Oil 1200 Mg (360 Mg) Omega-3, 2 Softgels 35 1 11 3 77 1 12 0 0
Trunature - Cranberry Softgels 300 Mg, 3 Softgel 0 0 - 0 - 0 - 0 0
Nature Made - High Potency Magnesium (400mg), 1 softgel 10 0 0 1 100 0 0 0 0
Nature Made - Vitamin B-12 1000 Mcg, 1 Softgel or Tablet 0 0 - 0 - 0 - 0 0
Spring Valley - Potassium Gluconate, 1 Caplet 0 0 - 0 - 0 - 0 0
Bragg Organic - Raw-unfiltered Apple Cider Vinegar (W/the Mother) Unpasteurized 5% Acidity, 15 ML (1 TBSP) 0 0 - 0 - 0 - 0 0
45 1 9 4 82 1 9 0 0
 
Totals 689 42 24 20 26 87 50 1,372 13
Jksieberg Daily Goal 1,552 141 36 52 30 130 34 2,300 45
Remaining 863 99 46 32 34 43 20 928 32
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

16

Today's Food Notes

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