Jksieberg's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
International Delight - Caramel Macchiato Sugar Free Creamer, 1 Tbsp 20 1 18 2 82 0 0 0 0
Don Francisco - Specialty Coffee Hawaiian Blend, 1 cup 2 0 - 0 - 0 - 0 0
Pes Select - Chocolate Peanut Butter Cup, 32.5 grams 120 4 14 1 8 23 78 280 3
Silk - Unsweetened Vanilla Cashewmilk With A Touch of Almond, 60 mL 6 0 17 1 75 0 8 40 0
Hidden Villa Ranch - Extra Large Eggs, 0.95 egg (56g) 76 0 0 5 62 7 38 76 0
Silk - Almond Coconut Milk, 5.33 fluid ounce 23 1 11 2 77 1 12 107 0
Better Oats - Oatfit - Instant Oatmeal - Apples & Cinnamon, 1 Pouch (28g) 100 18 71 2 18 3 11 210 1
Kirkland Signature (Costco) - Canola Oil - Cooking Spray, 1 g ( sec spray) 5 0 0 1 100 0 0 0 0
Walden Farms - Pancake Syrup - Corrected, 0.25 Cup 0 0 - 0 - 0 - 95 0
352 24 27 14 35 34 38 808 4
Snack
                 
Lunch
                 
Snack
                 
Dinner
                 
Pill
Kirkland Signature - Daily Multi Vitamins & Minerals, 2 tablet 0 0 - 0 - 0 - 0 0
Nature Made - High Potency Magnesium (400mg), 1 softgel 10 0 0 1 100 0 0 0 0
Nature Made - Fish Oil 1200 Mg (360 Mg) Omega-3, 1 Softgels 18 1 11 2 77 1 12 0 0
Trunature - Cranberry Softgels 300 Mg, 3 Softgel 0 0 - 0 - 0 - 0 0
Spring Valley - Potassium, 1 piece 0 0 - 0 - 0 - 0 0
Nature Made - Iron, 65 Mg, 1 pill, 65 mg 0 0 - 0 - 0 - 0 0
28 1 11 3 77 1 12 0 0
 
Totals 380 25 25 17 39 35 36 808 4
Jksieberg Daily Goal 1,501 100 27 57 34 147 39 2,300 45
Remaining 1,121 75 27 40 32 112 41 1,492 41
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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