Jksieberg's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Better Oats - 100 calories instant oatmeal with flax seeds (maple & brown sugar), 1 pouch 100 18 71 2 18 3 11 210 1
Silk - Unsweetened Cashew Milk, 0.5 Cup (240ml) 13 1 15 1 69 1 16 80 0
International Delight - Caramel Macchiato Sugar Free Creamer, 1 Tbsp 20 1 18 2 82 0 0 0 0
Keurig - Donut Shop K-cup, 1 Cup 2 0 - 0 - 0 - 0 0
Pes Select - Chocolate Peanut Butter Cup, 32.5 grams 120 4 14 1 8 23 78 280 3
Generic - Egg, Whole, Raw, Large (Usda), 60 g 86 0 2 6 62 8 36 85 0
Silk - Unsweetened Cashew Milk, 0.25 Cup (240ml) 6 0 15 1 69 0 16 40 0
Kroger - Baking Powder, 0.21 teaspoon 0 0 - 0 - 0 - 108 0
Walden Farms - Strawberry Syrup, 30 ml 0 0 - 0 - 0 - 95 0
347 24 27 13 33 35 40 898 4
Snack
VPX - BANG Energy Drink (Champagne), 1 can 0 0 - 0 - 0 - 40 0
Premier Protein - Banana Protein Shake, 1 shake (1fl oz) 160 5 12 3 16 30 72 270 1
160 5 12 3 16 30 72 310 1
Lunch
                 
Snack
                 
Dinner
                 
Pill
                 
 
Totals 507 29 22 16 28 65 50 1,208 5
Jksieberg Daily Goal 1,543 83 22 63 37 161 41 2,300 45
Remaining 1,036 54 21 47 41 96 38 1,092 40
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary