JDMPWR's Food Diary For:

Wednesday, September 17, 2014
Breakfast(Meal 1) Calories Carbs Fat Protein Sodium Sugar
Trader Joe's - Just A Handful of Simply Almonds, Cashews, Cranberries Trek Mix, 1 bag 210 18 13 7 20 8
Optimum Nutrition - Opti-men, 3 tablets 0 0 0 0 0 0
Trader Joes - Non-dairy Almond Beverage (Vanilla) Unsweetened, 8 oz 40 2 3 1 180 0
Optimum Nutrition - Gold Standard Natural 100% Whey (Vanilla), 1 Rounded Scoop (32g) 130 5 1 24 60 3
Optimum Nutrition - Gold Standard Natural 100% Casein Powder-chocolate Creme, 1 scoop 140 8 2 24 270 4
Virgil's - Rootbeer 355ml (12 oz), 355 ml 160 42 0 0 0 42
680 75 19 56 530 57
Pre-Lunch(Meal 2)
the Inn's - Club Sandwich With Ham, Turkey, Bacon, Mayo, Cheese Lettuce and Wheat Bread, 1.5 sandwich 600 0 0 0 0 0
Krunchers - Jalepeno Kettle Cooked Potato Chips, 1 oz bag 140 17 7 2 300 1
740 17 7 2 300 1
Lunch(Meal 3)
           
Pre-Dinner(Meal 4)
           
Dinner(Meal 5)
           
Post Dinner(Meal 6)
           
 
Totals 1,420 92 26 58 830 58
JDMPWR Daily Goal 2,080 182 58 208 2,300 78
Remaining 660 90 32 150 1,470 20
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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Today's Food Notes

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