JDMPWR's Food Diary For:

Monday, September 1, 2014
Breakfast(Meal 1) Calories Carbs Fat Protein Sodium Sugar
Trader Joe's - Fancy Shredded Lite Mexican Blend Cheese, 28 gr 80 1 5 9 170 0
Great Value Original Liquid Eggs 16 oz Carton - Egg Whites, 0.5 cup 60 2 0 12 230 2
Optimum Nutrition - Opti-men, 3 tablets 0 0 0 0 0 0
Trader Joe's - Organic Extra Large Brown Eggs Plus Omega 3, 1 egg 80 1 5 7 70 0
Trader Joe's - Spinach Flour Tortillas, 2 tortilla 200 40 2 4 320 2
Simply Orange - Orange Juice With Mango, 4 Fl oz 60 14 0 1 0 13
Trader Joes Dried Fruit Dried Cranberries (40g) - Dried Cranberries, 20 g 70 17 0 0 3 13
Almonds - - Raw, 13 almond 91 3 13 3 0 1
641 78 25 36 793 31
Pre-Lunch(Meal 2)
           
Lunch(Meal 3)
Optimum Nutrition - Gold Standard Natural 100% Whey (Vanilla), 1 Rounded Scoop (32g) 130 5 1 24 60 3
Trader Joes - Non-dairy Almond Beverage (Vanilla) Unsweetened, 8 oz 40 2 3 1 180 0
Optimum Nutrition - Gold Standard Natural 100% Casein - Chocolate Creme, 37.5 g (1 Rounded Scoop) 140 8 2 24 270 4
310 15 6 49 510 7
Pre-Dinner(Meal 4)
           
Dinner(Meal 5)
           
Post Dinner(Meal 6)
           
 
Totals 951 93 31 85 1,303 38
JDMPWR Daily Goal 2,080 182 58 208 2,300 78
Remaining 1,129 89 27 123 997 40
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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Today's Food Notes

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