ILiftHeavyAcrylics's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Cream of Wheat Instant - Cinnabon, 1 packet 130 29 94 0 0 2 6 1 14
Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 0 27 1 73 0 0
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 75 0 0 1 25 0 2
Ohyeah! - Lemon Cake, 1 Bar (60g) 220 23 38 7 26 22 36 10 1
Kfc - Biscuit, 1 biscuit 180 23 51 8 40 4 9 1 2
Butter - Unsalted, 0.05 g(s) 36 0 0 4 100 0 0 0 0
595 78 52 19 28 30 20 12 19
Lunch
Smuckers - Natural Strawberry Spread (Grams), 19 g 40 10 100 0 0 0 0 0 10
Carrots, raw, 85 g 35 8 87 0 5 1 8 2 4
Skippy - Natural Super Chunk, 32 g 190 6 12 17 75 7 13 2 3
Nature's Own - Honey Wheat, 2 slice 140 26 71 2 12 6 17 2 4
405 50 47 19 40 14 13 6 21
Dinner
Ben's Chicken Chili, 1 serving 445 61 55 7 14 34 31 11 8
445 61 55 7 14 34 31 11 8
Snacks
Gelato Fiasco - Dark Chocolate Caramel Sea Salt Gelato, 119 grams 200 30 55 9 37 4 8 2 28
Radishes, raw, 100 g 16 3 79 0 5 1 16 2 2
216 33 57 9 35 5 8 4 30
 
Totals 1,661 222 52 54 28 83 20 33 78
ILiftHeavyAcrylics Daily Goal 1,691 211 50 57 30 85 20 25 63
Remaining 30 -11 - 3 - 2 - -8 -15
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 321 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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