ILiftHeavyAcrylics's Food Diary For:

Saturday, August 30, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 0 14
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 0 1 0 30
Pancakes, 2 serving 378 58 11 13 2 910
Mrs Butterworth Syrup - Sugar Free Maple Syrup, 1/4 cup 20 8 0 0 0 160
Blue Bonnet - Light Margarine Stick 50% Less Fat, 1 Tbsp 50 1 5 0 0 80
475 70 16 15 2 1,194
Lunch
Quest - Cookies and Creme, 1 bar 180 22 7 21 17 310
180 22 7 21 17 310
Dinner
Pad Thai, 1 serving(s) 577 71 10 49 3 936
Cucumber - Peeled, raw, 100 g 12 2 0 1 1 2
Tomatoes - Red, ripe, raw, year round average, 56.0 g 10 2 0 0 1 3
Spinach - Raw, 40 g 9 1 0 1 1 32
Newman's Own Organic - Tuscan Italian Dressing, 1.5 T (3g) 75 2 8 0 0 285
Onions - Sweet, raw, 25 g 8 2 0 0 0 2
691 80 18 51 6 1,260
Snacks
Ben & Jerrys - Candy Bar Pie Ice Cream, 1/2 cup (101g) 300 31 18 5 1 0
300 31 18 5 1 0
 
Totals 1,646 203 59 92 26 2,764
ILiftHeavyAcrylics Daily Goal 1,600 200 44 100 25 2,300
Remaining -46 -3 -15 8 -1 -464
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

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Today's Food Notes

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