ILiftHeavyAcrylics's Food Diary For:

Friday, September 19, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
Cinnamon Pull-Apart Bread, 1 serving(s) 270 43 8 6 2 137
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 0 14
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 0 1 0 30
Quest - Cookies N Cream Protein Bar, 1 Bar 180 22 7 21 17 310
Arnold - Healthfull Flax and Fiber Bread, 1 slice (38g) 80 16 1 5 4 140
Butter - Unsalted, 7.5 g 54 0 6 0 0 1
Smuckers Natural - Strawberry Fruit Spread, 19 grams (1 Tbsp) 40 10 0 0 0 0
651 94 22 34 23 632
Lunch
Tuscan Zuppa Soup, 1 serving 293 26 12 21 1 994
Cadbury - Screme Egg, 1 egg 150 24 6 1 0 15
443 50 18 22 1 1,009
Dinner
Tyson Dq - Boneless/skinless Chicken Breast - Raw, 6 oz 210 0 6 38 0 60
Vip - Frozen Broccoli Cuts, 85 g, 2/3 cup 25 5 0 3 3 10
Sweet potato - Raw, unprepared (Sweetpotato), 165 g 142 33 0 3 5 91
Dannon - Oikos - 0% Fat Greek Yogurt - Plain, 15 g (1cup) 8 1 0 1 0 5
385 39 6 45 8 166
Snacks
Ben & Jerrys - Candy Bar Pie Ice Cream, 1/2 cup (101g) 300 31 18 5 1 0
Brach's - Candy Corn, 9.5 pieces 70 18 0 0 0 35
Mars - M & M's White Chocolate Candy Corn Flavor, 0.75 oz., 42.5 g, 1/4 cup 110 15 6 1 0 20
Peeps Minis - Chocolate Creme, 3 chicks 42 10 0 0 0 5
522 74 24 6 1 60
 
Totals 2,001 257 70 107 33 1,867
ILiftHeavyAcrylics Daily Goal 2,091 261 58 131 33 2,300
Remaining 90 4 -12 24 0 433
Calories Carbs Fat Protein Fiber Sodium
*You've earned 491 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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