ILiftHeavyAcrylics's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 0 27 1 73 0 0
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 75 0 0 1 25 0 2
Cream of Wheat Instant - Cinnabon, 1 packet 130 29 94 0 0 2 6 1 14
Nature's Bakery - Stone Ground Whole Wheat Raspberry Fig Bar, 2 oz - bar 180 34 69 5 23 4 8 4 18
339 66 77 5 13 8 10 5 34
Lunch
Noosa - Salted Caramel Yoghurt, 4 oz 150 18 48 6 36 6 16 1 17
Fresh - Pink Lady Apple **, 150 g 71 18 95 0 2 1 3 3 18
Carrots - Fresh, Raw, Baby, 100 grams 41 9 89 0 0 1 11 2 6
Extra sharp cheddar cheese bars 2% - Cracker Barrel, 1 bar 60 1 6 5 63 5 31 0 0
Pears, raw, 155 g 88 24 96 0 2 1 2 5 15
410 70 64 11 23 14 13 11 56
Dinner
Indian Red Lentil Stew, 1 serving(s) 349 49 56 6 15 26 29 20 6
349 49 55 6 15 26 30 20 6
Snacks
Turkey Hill - Campfire Smore's, 0.5 cup 150 21 54 7 41 2 5 0 15
Heirloom Tomato - Raw, 178 grams (medium tomato) 32 7 75 0 9 2 16 2 5
Cucumber - With peel, raw, 200 g 30 7 80 0 5 1 15 1 3
212 35 63 7 28 5 9 3 23
 
Totals 1,310 220 65 29 19 53 16 39 119
ILiftHeavyAcrylics Daily Goal 1,653 206 50 55 30 83 20 25 62
Remaining 343 -14 - 26 - 30 - -14 -57
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 283 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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