ILiftHeavyAcrylics's Food Diary For:

Monday, June 1, 2015
Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 1 0 19
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 0 1 0 30
Ben's Banana Bread, 1 serving(s) 143 22 5 2 1 132
Think Thin - Chocolate Fudge Protien Bar, 2.1 oz 240 24 8 20 1 190
Green Smoothie, 1 serving(s) 335 66 1 18 7 194
747 115 14 42 9 565
Lunch
Arnold Select Sandwich Thins - Whole Wheat Sandwich Thins, 1 roll 100 22 1 5 5 170
Hellmans - Light Mayo, 15 g (1 tbsp) 35 1 4 0 0 115
Vlasic - Dill Pickle Relish, 1 Tbsp 0 0 0 0 0 240
Onions - Sweet, raw, 10 g 3 1 0 0 0 1
Starkist - Chunk Light Tuna In Water (5oz), 91 g (2oz) 73 0 1 16 0 292
211 24 6 21 5 818
Dinner
Tyson-chicken Thigh - Boneless Skinless, 112 g (4 oz.) 160 0 10 19 0 75
Belgioioso - Fresh Mozzarella, 1 oz. 70 0 5 5 0 85
Giovanni Rana - Basil Pesto - Grams, 20 g 100 2 9 2 0 153
Bella Sun Luci - Sundried Tomatoes, Julienne Cut, 1 oz. 70 12 0 4 2 70
Tomatoes - Red, ripe, raw, year round average, 170 g 31 7 0 1 2 9
Avocados - Raw, 98 g 157 8 14 2 7 7
Shredded Zucchini Casserole, 0.5 serving(s) 70 5 3 5 1 191
658 34 41 38 12 590
Snacks
Talenti - Sea Salt Caramel, 105 Grams 240 38 11 4 2 190
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 0 1 0 30
Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 1 0 19
Perfect Chocolate Chip Cookies, 2 serving(s) 228 30 12 3 0 157
497 71 23 9 2 396
 
Totals 2,113 244 84 110 28 2,369
ILiftHeavyAcrylics Daily Goal 1,972 254 49 127 25 2,300
Remaining -141 10 -35 17 -3 -69
Calories Carbs Fat Protein Fiber Sodium
*You've earned 372 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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