ILiftHeavyAcrylics's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Ohyeah! - Lemon Cake, 1 Bar (60g) 220 23 38 7 26 22 36 10 1
Land O'lakes - Fat Free Half N Half, 4 tbsp (30 ml) 40 6 75 0 0 2 25 0 4
Great Value - Apples and Cinnamon Oatmeal, 1 packet (36) 130 27 81 2 10 3 9 3 12
Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 0 27 1 73 0 0
Bananas, raw, 4.2 ounce 90 23 93 0 3 1 4 3 12
489 79 62 9 16 29 22 16 29
Lunch
Noosa - Salted Caramel Yoghurt, 4 oz 150 18 48 6 36 6 16 1 17
Carrots - Fresh, Raw, Baby, 99 grams 41 9 89 0 0 1 11 2 6
191 27 57 6 28 7 15 3 23
Dinner
Oil - Vegetable, canola, 1 tsp 40 0 0 5 100 0 0 0 0
Cheese - Goat, soft type, 1 oz 76 0 1 6 71 5 28 0 0
Columbus - Prosciutto, 1 oz 60 0 0 3 46 8 54 0 0
Potatoes, red, flesh and skin, raw, 210 g 147 33 88 0 2 4 10 4 3
Vip - Frozen Green Peas, 85 g 70 12 71 0 0 5 29 12 5
Walmart - Boneless Skinless Chicken Thighs, 6 oz. raw (3 oz. cooked) 195 0 0 11 47 27 53 0 0
588 45 30 25 37 49 33 16 8
Snacks
Blue Bell Ice Cream - Bride's Cake, 0.5 cup 190 22 46 10 47 3 7 0 19
190 22 46 10 47 3 7 0 19
 
Totals 1,458 173 46 50 30 88 24 35 79
ILiftHeavyAcrylics Daily Goal 1,557 194 50 52 30 78 20 25 58
Remaining 99 21 - 2 - -10 - -10 -21
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 187 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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