ILiftHeavyAcrylics's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 0 27 1 73 0 0
Ohyeah! - Lemon Cake, 1 Bar (60g) 220 23 38 7 26 22 36 10 1
Cream of Wheat Instant - Cinnabon, 1 packet 130 29 94 0 0 2 6 1 14
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 75 0 0 1 25 0 2
379 55 57 7 16 26 27 11 17
Lunch
                 
Dinner
5 Ingredient Tomato Soup, 1 serving(s) 199 15 33 12 60 3 7 6 9
Fresh - Mozzarella, 1 oz 70 1 6 5 65 5 29 0 0
Giovanni Rana - Basil Pesto, 20 gram 100 2 10 9 84 2 6 0 0
Tyson Foods - Fresh Boneless Skinless Chicken Thigh Cutlets - Raw, 6 oz 240 0 0 15 54 29 46 0 0
609 18 12 41 62 39 26 6 9
Snacks
Samuel Smith's - Organic Chocolate Stout, 12 oz 150 21 100 0 0 0 0 0 0
Blue Bell Cookie Two Step - Ice Cream (Sq), 76 g (0.5 cup) 190 24 50 9 42 4 8 0 16
340 45 65 9 29 4 6 0 16
 
Totals 1,328 118 37 57 41 69 22 17 42
ILiftHeavyAcrylics Daily Goal 1,333 167 50 44 30 67 20 25 50
Remaining 5 49 - -13 - -2 - 8 8
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned -17 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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