ILiftHeavyAcrylics's Food Diary For:

Saturday, August 2, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 0 14
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 0 1 0 30
Hershey's - Mini Chips Semi-Sweet Chocolate, 2 tbs 140 20 8 1 2 0
Jif Peanut Butter - Simply Jif, 1 tbsp 90 4 8 4 1 33
Body Fortress - Super Advanced Whey Protein - Vanilla, 41 g (1 scoop) 170 7 3 30 0 70
Fage Total 0% - Fat Free Plain Greek Yogurt, 1 Container (170 g) 100 7 0 18 0 65
527 41 19 55 3 212
Lunch
           
Dinner
Mellow Mushroom - Kosmic Karma Small Slice, 2 slice 740 84 30 32 8 1,300
740 84 30 32 8 1,300
Snacks
De Lish - S'mores Swirl Ice Cream, 99 grams (1/2 cup) 260 30 19 3 0 105
260 30 19 3 0 105
 
Totals 1,527 155 68 90 11 1,617
ILiftHeavyAcrylics Daily Goal 1,609 201 44 101 25 2,300
Remaining 82 46 -24 11 14 683
Calories Carbs Fat Protein Fiber Sodium
*You've earned 9 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary