ILiftHeavyAcrylics's Food Diary For:

Thursday, October 23, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 0 1 0 30
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 0 14
Think Thin - Creamy Peanut Butter, 1 bar (60g) 240 22 9 20 1 300
Crumbly Coffee Cake Muffins manual entry, 1 serving(s) 332 46 15 5 1 133
599 71 24 27 2 477
Lunch
Tyson Dq - Boneless/skinless Chicken Breast - Raw, 6 oz 210 0 6 38 0 60
210 0 6 38 0 60
Dinner
Tuscan Zuppa Soup, 1 serving 293 26 12 21 1 994
Sour Cream Bread manual entry, 2 serving(s) 282 49 6 7 2 343
575 75 18 28 3 1,337
Snacks
Talenti - Sea Salt Caramel, 105 Grams 240 38 11 4 2 190
240 38 11 4 2 190
 
Totals 1,624 184 59 97 7 2,064
ILiftHeavyAcrylics Daily Goal 1,600 200 44 100 25 2,300
Remaining -24 16 -15 3 18 236
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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