ILiftHeavyAcrylics's Food Diary For:

Breakfast Calories Carbs Fat Protein Fiber Sugar
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 0 1 0 2
Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 1 0 0
Bacon Egg Corn Muffins, 2 serving(s) 323 30 15 15 1 6
352 33 15 18 1 8
Lunch
Ben's Banana Bread, 1 serving(s) 155 21 7 2 1 11
Homemade - Blueberry Coffee Cake, 1 piece 260 47 9 4 1 28
Kristy's - Mexican Breakfast Casserole, 3/4 cup 248 0 0 0 0 0
Mcdonald's - Fruit & Yogurt Parfait with Granola, 5.2 oz (149g) 150 30 2 4 1 23
813 98 17 10 3 62
Dinner
Tyson - Boneless Skinless Chicken Thighs, 7.5 oz 244 0 13 34 0 0
Oil - Vegetable, canola, 1 tsp(s) 41 0 5 0 0 0
Okra, raw, 100 g 33 7 0 2 3 1
318 7 18 36 3 1
Snacks
Talenti - Sea Salt Caramel, 105 Grams 240 38 11 4 2 36
240 38 11 4 2 36
 
Totals 1,723 177 62 67 10 108
ILiftHeavyAcrylics Daily Goal 1,717 215 47 107 25 64
Remaining -6 38 -14 39 15 -43
Calories Carbs Fat Protein Fiber Sugar
*You've earned 117 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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