ILiftHeavyAcrylics's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 75 0 0 1 25 0 2
Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 0 0 1 100 0 0
Ohyeah! - Lemon Cake, 1 Bar (60g) 220 23 38 7 26 22 36 10 1
Cream of Wheat Instant - Cinnabon, 1 packet 130 29 94 0 0 2 6 1 14
379 55 57 7 16 26 27 11 17
Lunch
Skippy - Natural Super Chunk, 27 g 160 5 12 14 74 6 14 2 3
Arnold Sandwich Thins - 100% Whole Wheat, 1 roll (43g) 100 21 74 1 8 5 18 5 2
Smuckers Natural - Strawberry Fruit Spread, 19 grams (1 Tbsp) 40 10 100 0 0 0 0 0 10
300 36 45 15 42 11 13 7 15
Dinner
Alouette - Garlic and Herb Cheese Spread, 2 Tblsp (23 g) 80 1 5 8 90 1 5 0 0
Fage - Greek Yogurt Plain 0%, 28 g 16 1 25 0 0 3 75 0 1
Sweet Potato - Raw, 169 g 145 34 92 0 0 3 8 5 7
Tyson Foods - Fresh Boneless Skinless Chicken Thigh Cutlets - Raw, 7.9 oz 316 0 0 20 54 38 46 0 0
557 36 25 28 44 45 31 5 8
Snacks
Talenti - Sea Salt Caramel, 105 Grams 240 38 57 11 37 4 6 2 36
Nestle - Hot Chocolate Drink, 25 g 80 15 63 3 28 2 9 1 15
Baileys - Irish Cream, 1 fluid ounce 95 5 31 5 69 0 0 0 0
Conagra Foods - Rediwhip Original, 4 Tbsp (5g) 30 2 31 2 69 0 0 0 2
445 60 53 21 42 6 5 3 53
 
Totals 1,681 187 43 71 37 88 20 26 93
ILiftHeavyAcrylics Daily Goal 1,701 213 50 47 25 106 25 25 64
Remaining 20 26 - -24 - 18 - -1 -29
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 101 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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