ILiftHeavyAcrylics's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 0 27 1 73 0 0
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 75 0 0 1 25 0 2
Cream of Wheat Instant - Cinnabon, 1 packet 130 29 94 0 0 2 6 1 14
Ohyeah! - Lemon Cake, 1 Bar (60g) 220 23 38 7 26 22 36 10 1
379 55 57 7 16 26 27 11 17
Lunch
Slow-Cooker Enchilada Quinoa, 1 serving(s) 353 39 44 13 33 20 23 5 6
353 39 44 13 33 20 23 5 6
Dinner
Hearty Beef Soup, 1 serving(s) 472 37 32 19 37 35 31 4 5
472 37 32 19 37 35 31 4 5
Snacks
Talenti - Chocolate Peanut Butter Cup Gelato, 104 grams (1/2 cup ) 260 32 48 13 44 5 8 1 30
260 32 48 13 44 5 8 1 30
 
Totals 1,464 163 45 52 32 86 23 21 58
ILiftHeavyAcrylics Daily Goal 1,596 200 50 53 30 80 20 25 60
Remaining 132 37 - 1 - -6 - 4 2
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 246 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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