ILiftHeavyAcrylics's Food Diary For:

Sunday, April 20, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
Kashi - Chocolate Almond & Sea Salt Chewy Granola Bar, 1 bar 140 21 4 6 4 120
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 0 14
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 0 1 0 30
Starbucks - Frappuccino Vanilla Lite 100 Calorie, 1 bottle 100 12 3 6 0 95
Ben's Banana Bread, 3 serving 262 48 7 5 3 315
529 84 14 19 7 574
Lunch
Asparagus - Raw, 100 g 20 4 0 2 2 2
Body Fortress™ - Super Advanced Whey Protein - Chocolate, 1.5 scoop (42g) 255 11 4 45 1 150
Milk - Nonfat (fat free or skim), 1.5 cup 129 18 1 13 0 191
Oil - Vegetable, canola, 0.5 tsp 20 0 2 0 0 0
Cadbury - Creme Egg / Cadbury, 2 egg 300 48 12 4 0 30
724 81 19 64 3 373
Dinner
Usda - Avocado - Raw, California, 50 g 84 4 8 1 3 4
Ortega - Guacamole Seasoning Mix, 1 tsp 10 2 0 0 0 150
Herdez - Verde Salsa, 2 Tbsp 5 1 0 0 0 310
Old El Paso - Flour Tortilla Burrito Size, 1 flour tortilla (40g) 120 21 3 3 1 337
Crock Pot Carnitas, 0.75 serving 302 2 22 23 0 692
521 30 33 27 4 1,493
Snacks
Ben and Jerry's - Half Baked, 1/2 cup 270 33 13 4 1 85
Homekist - Homekist Saltine Crackers, 5 Crackers 60 11 2 1 0 140
Carrots - Baby, raw, 100 g 35 8 0 1 2 78
Tribe - Hummus Forty Spices, 2 tbsp 50 5 3 1 1 150
415 57 18 7 4 453
 
Totals 2,189 252 84 117 18 2,893
ILiftHeavyAcrylics Daily Goal 2,000 275 56 100 25 2,300
Remaining -189 23 -28 -17 7 -593
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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