ILiftHeavyAcrylics's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Land O'lakes - Fat Free Half N Half, 2 tbsp (30 ml) 20 3 75 0 0 1 25 0 2
Ohyeah! - Lemon Cake, 1 Bar (60g) 220 23 38 7 26 22 36 10 1
Cream of Wheat Instant - Cinnabon, 1 packet 130 29 94 0 0 2 6 1 14
Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 0 27 1 73 0 0
379 55 57 7 16 26 27 11 17
Lunch
Noosa - Salted Caramel Yoghurt, 4 oz 150 18 48 6 36 6 16 1 17
Carrots - Fresh, Raw, Baby, 100 grams 41 9 89 0 0 1 11 2 6
191 27 57 6 28 7 15 3 23
Dinner
Grilled Chicken Shawarma, 1 serving(s) 564 5 4 44 67 43 29 2 0
Alexia - Spicy Sweet Potato Fries, 12 pieces 130 23 70 4 27 1 3 3 7
Fage - Greek Yogurt Plain 0%, 28 g 16 1 28 0 0 3 72 0 1
710 29 16 48 59 47 25 5 8
Snacks
Gelato Fiasco - Dark Chocolate Caramel Sea Salt, 1/2 cup 200 30 55 9 37 4 8 2 28
Stella Artois - Belgium Lager, 11.9 oz 143 12 89 0 0 1 11 0 0
Orville Reddenbachers - White Popcorn, 3 tbsp 120 29 80 2 9 4 11 6 0
Butter - Unsalted, 0.1 g(s) 72 0 0 8 100 0 0 0 0
535 71 58 19 35 9 7 8 28
 
Totals 1,815 182 40 80 40 89 20 27 76
ILiftHeavyAcrylics Daily Goal 1,627 203 50 55 30 82 20 25 61
Remaining -188 21 - -25 - -7 - -2 -15
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 257 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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