HLHArts's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Coffee - Brewed from grounds, 16 fl oz | 5 | 0 | 0 | 1 | 9 | 0 | |
| International Delight - Coffee Creamer ~ Caramel Macchiato, 4 Tbsp | 140 | 24 | 6 | 0 | 0 | 24 | |
| Mrs. Fields - Snickerdoodle Cookie, 3 cookie | 360 | 51 | 15 | 3 | 450 | 27 | |
| 505 | 75 | 21 | 4 | 459 | 51 | ||
| Lunch | |||||||
| Annie's Homegrown Organic - Shells & White Cheddar - Macaroni & Cheese , 1 cup prepared | 280 | 47 | 5 | 10 | 500 | 5 | |
| Walmart Great Value - Sweet Iced Tea Fresh Brewed, 8 oz | 80 | 20 | 0 | 0 | 0 | 20 | |
| Cape Cod Potato Chips - Sea Salt & Vinegar , 36 chips | 300 | 30 | 16 | 4 | 340 | 0 | |
| 660 | 97 | 21 | 14 | 840 | 25 | ||
| Dinner | |||||||
| Snacks | |||||||
| Kellogg's - Frosted Pumpkin Pie Poptart, 2 Pastry | 400 | 70 | 10 | 4 | 340 | 32 | |
| Girl Scouts - Samoas - Girl Scout Cookies, 3 cookies (29g) | 210 | 29 | 11 | 2 | 83 | 15 | |
| 610 | 99 | 21 | 6 | 423 | 47 | ||
| Totals | 1,775 | 271 | 63 | 24 | 1,722 | 123 | |
| HLHArts Daily Goal | 2,133 | 293 | 70 | 80 | 2,500 | 43 | |
| Remaining | 358 | 22 | 7 | 56 | 778 | -80 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 593 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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