Gidzmo's Food Diary For:

Sunday, July 13, 2014
Breakfast Calories Fat
   
Lunch
   
Dinner
Best Foods - Mayonnaise - Real, 1 tbsp 90 10
Onions - Raw, 1 cup, sliced 48 0
Vegetable - Tomato, Whole Fresh, 2 medium 44 0
Western Hearth - 12 Grain Bread - 110 Calories, 4 slice (42g) 440 4
622 14
Snacks
Butter - Butter, 1 Tbsp 100 11
Coca-Cola - Diet Coke 20 oz. Bottle, 2 Bottle 0 0
L&L Hawaiian Barbecue - Spam Musubi, 6 oz roll 293 0
Western Hearth by Van De Kamp's - 12 Grain Bread, 1 Slice 110 1
Produce - Banana, 1 banana 105 1
608 13
 
Totals 1,230 27
Gidzmo Daily Goal 2,567 86
Remaining 1,337 59
Calories Fat
*You've earned 567 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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