Gidzmo's Food Diary For:

Wednesday, August 27, 2014
Breakfast Calories Fat
   
Lunch
   
Dinner
Coca-Cola - Diet Coke 20 oz. Bottle, 1 Bottle 0 0
Western Hearth by Van De Kamp's - 12 Grain Bread, 4 Slice 440 4
Onions - Raw, 2 cup, sliced 97 0
Best Foods - Mayonnaise - Real, 1 tbsp 90 10
627 14
Snacks
7-11 Diet Coke - 32 Fl oz , 64 fl oz 0 0
Apple - Large, 1 whole 116 0
Diet Coke - Diet Coke 12 oz, 12 oz 0 0
Pepperidge Farm - Goldfish Flavor Blasted Xtra Cheddar Crackers, 306 pieces 840 30
956 30
 
Totals 1,583 44
Gidzmo Daily Goal 2,523 85
Remaining 940 41
Calories Fat
*You've earned 523 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

4

Today's Food Notes

View Full Report (Printable) View Exercise Diary