DragonflyF15's Food Diary For:

*♡*Morning*♡* Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g
Green Mountain Coffee - Keurig - Extra Bold Dark Magic, 2 K cup 0 0 - 0 - 0 - 0 0
Lucerne - French Vanilla Creamer, 1 tbsp 30 5 60 2 40 0 0 0 0
Generic - Cantelope 6-1/2" Diameter, 0.5 container (1 of cantelope ea.) 140 32 88 2 12 0 0 4 0
Sunrise - Energy Bar With Omega-3, 28 g (1 Bar) 130 17 52 6 42 2 6 3 4
300 54 69 10 29 2 2 7 4
*☆*Afternoon*☆*
Tazo Tea - Mint, 16 ounces 0 0 - 0 - 0 - 0 0
Costco - Average Sampling Trip, 0.5 trip 150 18 47 7 39 5 14 2 3
Lily of the Desert - Aloe Vera Juice Whole Leaf Filtered, 2 Fl oz. (59ml) 4 1 100 0 0 0 0 0 0
154 19 48 7 40 5 12 2 3
*♡Post Workout/Healthy Snack♡*
                 
*☆*Evening*☆*
Kirkland - Smoked Pulled Pork, 3 oz 225 0 0 17 64 21 36 0 6
Generic - Pork Spare Ribs, 1 medium bone 171 0 0 8 58 12 42 0 3
Generic - Kaiser Bun (Brown), 27 g or 1 bun (4") 75 14 74 1 12 3 14 1 8
Home Made - Potato Salad, 1/2 cup 120 22 72 2 11 5 17 3 0
Homemade (No Dressing) - Side Salad (Lettuce, Tomato, Celery and Cucumber ), 1 cup 13 0 - 0 - 0 - 0 0
T. Marzetti's Dijon Honey Mustard Dressing - Salad Dressing, 1 TBSP 65 3 18 6 82 0 0 0 0
669 39 25 34 49 41 26 4 17
*♡*Snackie Snacks*♡
Snack Factory - Dark Chocolate Covered Pretzels, 2 oz (5 pretzels) 260 40 60 10 34 4 6 2 12
Paul Newman - Ginger Mints, 10 pieces 33 0 - 0 - 0 - 0 0
293 40 60 10 34 4 6 2 12
*☆*Vitamins*☆*
Vita Fusion - Adult Gummy Multivites, 2 pieces 15 3 100 0 0 0 0 0 0
Nature's Bounty - Ultra Strength Advance Probiotic 10, 2 Capsules 0 0 - 0 - 0 - 0 0
Nature Made - Triple Flex - Glucosamine, Chondroitin Complex, Hyaluronic Acid, 1 Caplets 0 0 - 0 - 0 - 0 0
Kirkland - Aller-Tec, 1 tablet 0 0 - 0 - 0 - 0 0
Kirkland Signature - Omega 3 Fish Oil 1200mg, 1 Softgel 15 0 0 1 100 0 0 0 0
Kirkland Signature - Fiber Capsules (100% Natural Psyllium Husk Fiber), 2 Capsules 3 1 100 0 0 0 0 1 1
Nature Made - Super B-Complex + Vitamin C, 1 tablet 0 0 - 0 - 0 - 0 0
Spring Valley - Niacin 100 Mg, 5 tablet 0 0 - 0 - 0 - 0 0
Now Foods - 7-Keto (Dhea Acetate-7-One), 1 Vcap 100mg 0 0 - 0 - 0 - 0 0
Natrol - 5-Htp Time Release, 1 Tablet 0 0 - 0 - 0 - 0 0
33 4 64 1 36 0 0 1 1
 
Totals 1,449 156 45 62 40 52 15 16 37
DragonflyF15 Daily Goal 1,734 173 40 58 30 131 30 30 100
Remaining 285 17 - -4 - 79 - 14 63
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g
*You've earned 234 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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