DragonflyF15's Food Diary For:

*♡*Morning*♡* Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 - 0 - 0 - 0 0
Land O Lakes - Half and Half, 1 tbsp 20 1 15 2 69 1 16 0 0
Sugar - Sugar Packet, 1 packet 15 4 100 0 0 0 0 0 0
Country Crock Margarine - 2 Scrambled Eggs, Plain, 4 eggs 280 6 8 20 60 24 32 0 0
Great Value - American Cheese Slices, 2 slice 120 4 13 9 67 6 20 0 0
Pork - Cured, bacon, cooked, pan-fried, 3 slice cooked 126 0 0 10 71 9 29 0 2
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6 41 2 31 4 28 0 0
Vita Fusion - Adult Gummy Multivites, 2 pieces 15 3 100 0 0 0 0 0 0
Nature's Bounty - Ultra Strength Advance Probiotic 10, 2 Capsules 0 0 - 0 - 0 - 0 0
Nature Made - Triple Flex - Glucosamine, Chondroitin Complex, Hyaluronic Acid, 1 Caplets 0 0 - 0 - 0 - 0 0
Kirkland - Aller-Tec, 1 tablet 0 0 - 0 - 0 - 0 0
Kirkland Signature - Omega 3 Fish Oil 1200mg, 1 Softgel 15 0 0 1 100 0 0 0 0
Kirkland Signature - Fiber Capsules (100% Natural Psyllium Husk Fiber), 2 Capsules 3 1 100 0 0 0 0 1 1
Nature Made - Super B-Complex + Vitamin C, 1 tablet 0 0 - 0 - 0 - 0 0
Spring Valley - Niacin 100 Mg, 5 tablet 0 0 - 0 - 0 - 0 0
Now Foods - 7-Keto (Dhea Acetate-7-One), 1 Vcap 100mg 0 0 - 0 - 0 - 0 0
Natrol - 5-Htp Time Release, 1 Tablet 0 0 - 0 - 0 - 0 0
657 25 15 44 59 44 26 1 3
*☆*Afternoon*☆*
Applebees - Zesty Roma Chicken and Shrimp, 1 plate 410 23 22 11 24 56 54 3 0
410 23 22 11 24 56 54 3 0
*♡Post Workout/Healthy Snack♡*
                 
*☆*Evening*☆*
Starkist-Tuna Creations- 1 Package - Hickory Smoked Tuna Pouch 2.6 oz., 1 Pouch 110 0 0 4 32 19 68 0 4
Campbell - V8 Original 100% Vegetable Juice - Large Low Sodium , 11.5 FL OZ 70 15 83 0 0 3 17 3 4
180 15 33 4 20 22 47 3 8
*♡*Snackie Snacks*♡
Stella Artois - Beer - Corrected, 12 oz bottle 145 10 100 0 0 0 0 0 0
145 10 100 0 0 0 0 0 0
*☆*Vitamins*☆*
                 
 
Totals 1,392 73 22 59 41 122 37 7 11
DragonflyF15 Daily Goal 2,294 229 40 76 30 173 30 30 100
Remaining 902 156 64 17 16 51 20 23 89
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g
*You've earned 794 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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