DragonflyF15's Food Diary For:

Thursday, August 1, 2013
*♡*Morning*♡* Calories Carbs Fat Protein Fiber Iron
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0 0
Land O Lakes - Half and Half, 1 tbsp 20 1 2 1 0 0
Sugar - Sugar Packet, 1 packet 15 4 0 0 0 0
Country Crock Margarine - 2 Scrambled Eggs, Plain, 4 eggs 280 6 20 24 0 0
Great Value - American Cheese Slices, 2 slice 120 4 9 6 0 0
Pork - Cured, bacon, cooked, pan-fried, 3 slice cooked 126 0 10 9 0 2
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6 2 4 0 0
Vita Fusion - Adult Gummy Multivites, 2 pieces 15 3 0 0 0 0
Nature's Bounty - Ultra Strength Advance Probiotic 10, 2 Capsules 0 0 0 0 0 0
Nature Made - Triple Flex - Glucosamine, Chondroitin Complex, Hyaluronic Acid, 1 Caplets 0 0 0 0 0 0
Kirkland - Aller-Tec, 1 tablet 0 0 0 0 0 0
Kirkland Signature - Omega 3 Fish Oil 1200mg, 1 Softgel 15 0 1 0 0 0
Kirkland Signature - Fiber Capsules (100% Natural Psyllium Husk Fiber), 2 Capsules 3 1 0 0 1 1
Nature Made - Super B-Complex + Vitamin C, 1 tablet 0 0 0 0 0 0
Spring Valley - Niacin 100 Mg, 5 tablet 0 0 0 0 0 0
Now Foods - 7-Keto (Dhea Acetate-7-One), 1 Vcap 100mg 0 0 0 0 0 0
Natrol - 5-Htp Time Release, 1 Tablet 0 0 0 0 0 0
657 25 44 44 1 3
*☆*Afternoon*☆*
Applebees - Zesty Roma Chicken and Shrimp, 1 plate 410 23 11 56 3 0
410 23 11 56 3 0
*♡Post Workout/Healthy Snack♡*
           
*☆*Evening*☆*
Starkist-Tuna Creations- 1 Package - Hickory Smoked Tuna Pouch 2.6 oz., 1 Pouch 110 0 4 19 0 4
Campbell - V8 Original 100% Vegetable Juice - Large Low Sodium , 11.5 FL OZ 70 15 0 3 3 4
180 15 4 22 3 8
*♡*Snackie Snacks*♡
Stella Artois - Beer - Corrected, 12 oz bottle 145 10 0 0 0 0
145 10 0 0 0 0
*☆*Vitamins*☆*
           
 
Totals 1,392 73 59 122 7 11
DragonflyF15 Daily Goal 2,294 229 76 173 46 100
Remaining 902 156 17 51 39 89
Calories Carbs Fat Protein Fiber Iron
*You've earned 794 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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