DragonflyF15's Food Diary For:

*♡*Morning*♡* Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g
Dole Costco - Banana, 1 Banana 110 29 97 0 0 1 3 3 2
Juicing - Green Seedless - Grapes Green Seedless, 1 Cup 99 27 95 0 2 1 3 1 3
Kale - Raw, 1 cup, chopped 34 7 67 0 11 2 22 1 6
Flax Usa - Organic Golden Flax Seed Cold Milled , 1 tbsp (14g) 35 3 26 3 58 2 16 2 3
278 66 84 3 9 6 7 7 14
*☆*Afternoon*☆*
                 
*♡Post Workout/Healthy Snack♡*
                 
*☆*Evening*☆*
                 
*♡*Snackie Snacks*♡
                 
*☆*Vitamins*☆*
                 
 
Totals 278 66 84 3 9 6 7 7 14
DragonflyF15 Daily Goal 1,734 173 40 58 30 131 30 30 100
Remaining 1,456 107 30 55 35 125 35 23 86
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g
*You've earned 234 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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