DragonflyF15's Food Diary For:

Monday, June 24, 2013
*♡*Morning*♡* Calories Carbs Fat Protein Fiber Iron
Dole Costco - Banana, 1 Banana 110 29 0 1 3 2
Juicing - Green Seedless - Grapes Green Seedless, 1 Cup 99 27 0 1 1 3
Kale - Raw, 1 cup, chopped 34 7 0 2 1 6
Flax Usa - Organic Golden Flax Seed Cold Milled , 1 tbsp (14g) 35 3 3 2 2 3
278 66 3 6 7 14
*☆*Afternoon*☆*
           
*♡Post Workout/Healthy Snack♡*
           
*☆*Evening*☆*
           
*♡*Snackie Snacks*♡
           
*☆*Vitamins*☆*
           
 
Totals 278 66 3 6 7 14
DragonflyF15 Daily Goal 1,734 173 58 131 35 100
Remaining 1,456 107 55 125 28 86
Calories Carbs Fat Protein Fiber Iron
*You've earned 234 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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