DragonflyF15's Food Diary For:

*♡*Morning*♡* Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g
Dole Costco - Banana, 1 banana 90 23 96 0 0 1 4 3 1
Trader Joes - Orange Peach Mango Juice, 1 cup (8 fl. oz) 120 29 97 0 0 1 3 0 0
210 52 96 0 0 2 4 3 1
*☆*Afternoon*☆*
Avocado - Hass - Medium, 1 of medium 250 15 22 23 78 0 0 10 10
Tomato - Veggie (Sandra M), 1 Whole Medium 6cm 35 7 68 1 22 1 10 1 2
Corn - Sweet, yellow, frozen, kernels cut off cob, unprepared, 0.5 cup 72 17 80 1 11 2 9 2 2
Fresh/Raw - Cilantro, 0.25 Cup 1 0 - 0 - 0 - 0 0
Spice Islands - Mediterranean Sea Salt, 1/4 tsp 0 0 - 0 - 0 - 0 0
Lime juice - Raw, 1 lime yields 10 3 100 0 0 0 0 0 0
Kirkland Signature - Mission Tortilla Strips, 1 oz 9 chips 140 17 49 7 45 2 6 1 2
Kirkland Signature - Seasoned Rotisserie Chicken, 3 oz (85.049 g) 140 0 0 7 45 19 55 0 1
Stubbs Smokey Mesquite Bbq Sauce - Smokey Mesquite Bbq Sauce, 2 Tbsp 40 8 100 0 0 0 0 0 2
688 67 37 39 49 24 14 14 19
*♡Post Workout/Healthy Snack♡*
                 
*☆*Evening*☆*
Fresh/Raw - Cilantro, 0.25 Cup 1 0 - 0 - 0 - 0 0
Costco - Chicken Verde Enchilada Bake, 1 cup 380 26 27 19 45 26 28 3 4
381 26 27 19 45 26 28 3 4
*♡*Snackie Snacks*♡
                 
*☆*Vitamins*☆*
Vita Fusion - Adult Gummy Multivites, 2 pieces 15 3 100 0 0 0 0 0 0
Nature's Bounty - Ultra Strength Advance Probiotic 10, 2 Capsules 0 0 - 0 - 0 - 0 0
Nature Made - Triple Flex - Glucosamine, Chondroitin Complex, Hyaluronic Acid, 1 Caplets 0 0 - 0 - 0 - 0 0
Complete Nutrition - Charger for Her Day Glow, 1 capsule 0 0 - 0 - 0 - 0 0
the Vitamin Shoppe - Dhea 25mg, 1 Tablet 0 0 - 0 - 0 - 0 0
Kirkland - Aller-Tec, 1 tablet 0 0 - 0 - 0 - 0 0
Kirkland Signature - Omega 3 Fish Oil 1200mg, 1 Softgel 15 0 0 1 100 0 0 0 0
Kirkland Signature - Fiber Capsules (100% Natural Psyllium Husk Fiber), 2 Capsules 3 1 100 0 0 0 0 1 1
Enzymatic Therapy - L-Theanine 100mg, 1 capsule 0 0 - 0 - 0 - 0 0
Spring Valley - Niacin 100 Mg, 4 tablet 0 0 - 0 - 0 - 0 0
33 4 64 1 36 0 0 1 1
 
Totals 1,312 149 45 59 40 52 15 21 25
DragonflyF15 Daily Goal 1,747 175 40 58 30 132 30 30 100
Remaining 435 26 - -1 - 80 - 9 75
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g
*You've earned 247 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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