DragonflyF15's Food Diary For:

Monday, May 6, 2013
*♡*Morning*♡* Calories Carbs Fat Protein Fiber Iron
Dole Costco - Banana, 1 banana 90 23 0 1 3 1
Trader Joes - Orange Peach Mango Juice, 1 cup (8 fl. oz) 120 29 0 1 0 0
210 52 0 2 3 1
*☆*Afternoon*☆*
Avocado - Hass - Medium, 1 of medium 250 15 23 0 10 10
Tomato - Veggie (Sandra M), 1 Whole Medium 6cm 35 7 1 1 1 2
Corn - Sweet, yellow, frozen, kernels cut off cob, unprepared, 0.5 cup 72 17 1 2 2 2
Fresh/Raw - Cilantro, 0.25 Cup 1 0 0 0 0 0
Spice Islands - Mediterranean Sea Salt, 1/4 tsp 0 0 0 0 0 0
Lime juice - Raw, 1 lime yields 10 3 0 0 0 0
Kirkland Signature - Mission Tortilla Strips, 1 oz 9 chips 140 17 7 2 1 2
Kirkland Signature - Seasoned Rotisserie Chicken, 3 oz (85.049 g) 140 0 7 19 0 1
Stubbs Smokey Mesquite Bbq Sauce - Smokey Mesquite Bbq Sauce, 2 Tbsp 40 8 0 0 0 2
688 67 39 24 14 19
*♡Post Workout/Healthy Snack♡*
           
*☆*Evening*☆*
Fresh/Raw - Cilantro, 0.25 Cup 1 0 0 0 0 0
Costco - Chicken Verde Enchilada Bake, 1 cup 380 26 19 26 3 4
381 26 19 26 3 4
*♡*Snackie Snacks*♡
           
*☆*Vitamins*☆*
Vita Fusion - Adult Gummy Multivites, 2 pieces 15 3 0 0 0 0
Nature's Bounty - Ultra Strength Advance Probiotic 10, 2 Capsules 0 0 0 0 0 0
Nature Made - Triple Flex - Glucosamine, Chondroitin Complex, Hyaluronic Acid, 1 Caplets 0 0 0 0 0 0
Complete Nutrition - Charger for Her Day Glow, 1 capsule 0 0 0 0 0 0
the Vitamin Shoppe - Dhea 25mg, 1 Tablet 0 0 0 0 0 0
Kirkland - Aller-Tec, 1 tablet 0 0 0 0 0 0
Kirkland Signature - Omega 3 Fish Oil 1200mg, 1 Softgel 15 0 1 0 0 0
Kirkland Signature - Fiber Capsules (100% Natural Psyllium Husk Fiber), 2 Capsules 3 1 0 0 1 1
Enzymatic Therapy - L-Theanine 100mg, 1 capsule 0 0 0 0 0 0
Spring Valley - Niacin 100 Mg, 4 tablet 0 0 0 0 0 0
33 4 1 0 1 1
 
Totals 1,312 149 59 52 21 25
DragonflyF15 Daily Goal 1,747 175 58 132 35 100
Remaining 435 26 -1 80 14 75
Calories Carbs Fat Protein Fiber Iron
*You've earned 247 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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