DragonflyF15's Food Diary For:

*♡*Morning*♡* Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g
                 
*☆*Afternoon*☆*
                 
*♡Post Workout/Healthy Snack♡*
                 
*☆*Evening*☆*
Jimmy Johns - Italian Sandwich #9, 1 sandwich 948 70 31 51 50 44 19 0 0
948 70 31 51 50 44 19 0 0
*♡*Snackie Snacks*♡
                 
*☆*Vitamins*☆*
                 
 
Totals 948 70 31 51 50 44 19 0 0
DragonflyF15 Daily Goal 1,500 150 40 50 30 113 30 30 100
Remaining 552 80 - -1 - 69 - 30 100
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary