DragonflyF15's Food Diary For:

Friday, April 5, 2013
*♡*Morning*♡* Calories Carbs Fat Protein Fiber Iron
Granny Smith - Green Apple, Large, 2 apple (9oz/255g) 190 62 0 2 4 0
Generic - Whole Lime, Raw, 1 whole Lime 20 7 0 1 2 2
Cytosport - Muscle Milk - Vanilla Creme Powder (1 Scoop), 1 scoop 150 9 6 16 2 15
Flax Usa - Organic Golden Flax Seed Cold Milled , 1 tbsp (14g) 35 3 3 2 2 3
Spices - Spearmint, fresh (mint), 8 tbsp 20 4 0 2 3 30
Kale - Raw, 1 cup, chopped 34 7 0 2 1 6
Bigelow - Earl Grey Tea, 8 fl. oz. (240ml) 0 0 0 0 0 0
449 92 9 25 14 56
*☆*Afternoon*☆*
Kale - Raw, 2 cup, chopped 67 13 1 4 3 13
Bush's - Reduced Sodium Garbonzo Beans, 0.3 cup 63 12 1 4 3 6
Onions - Raw, 2 tbsp chopped 8 2 0 0 0 0
Garlic - Garlic (1 Clove, Raw), 1 clove (3g) 4 1 0 0 1 0
Spices - Paprika, 0.3 tsp 2 0 0 0 0 1
Spices - Cumin, 0.3 tsp 2 0 0 0 0 2
Mccormick - Crushed Red Pepper Flakes, 1/4 tsp (0.8 g) 0 0 0 0 0 0
Kirkland (Costco) Chicken Broth - Organic Stock, 0.5 Cup 240 ml 5 0 0 1 0 0
Cabot - Greek Style Yogurt Plain, 0.3 cup 87 4 7 5 0 1
Lemon juice - Raw, 1 wedge yields 1 1 0 0 0 0
Twinings - Spiced Apple Chai Tea, 1 teabag/8-10oz water 0 0 0 0 0 0
Beverage - Stash Premium - Lemon Ginger Herbal Tea, 1 Tea Bag 0 0 0 0 0 0
Celestial Seasonings - Green Tea With White Tea, 1 tea bag 0 0 0 0 0 0
239 33 9 14 7 23
*♡Post Workout/Healthy Snack♡*
Generic - Raw Napa Cabbage, 1 cup 21 3 0 1 1 0
21 3 0 1 1 0
*☆*Evening*☆*
Gorton's - Beer Batter Fish Fillets, 2 pieces 230 20 14 7 1 2
Sara Lee Hearty & Delicious - Kaiser Roll - Hamburger Bun, 1 Bun 250 37 3 10 5 10
Lettuce - Cos or romaine, raw, 1 cup shredded 8 2 0 1 1 3
Tomato(Correct)Medium - Slice 1/4 Inch, 1 Slice 10 2 0 1 1 0
Dragonfly's Baked Fries, 1 serving(s) 166 30 3 6 3 8
Heinz - Ketchup (Updated 01/29/2013), 2 Tbsp 40 10 0 0 0 0
Celestial Seasonings - Sleepytime Extra Caffeine Free - Herbal Tea, 1 tea bag 0 0 0 0 0 0
Emeril's Smooth Honey All Natural - Honey Mustard, 1.03 tsp 5 1 0 0 0 0
709 102 20 25 11 23
*♡*Snackie Snacks*♡
Red Hook Pilsner - Beer, 24 oz 324 20 0 0 0 0
324 20 0 0 0 0
*☆*Vitamins*☆*
Vita Fusion - Adult Gummy Multivites, 2 pieces 15 3 0 0 0 0
Nature's Bounty - Ultra Strength Advance Probiotic 10, 2 Capsules 0 0 0 0 0 0
Nature Made - Triple Flex - Glucosamine, Chondroitin Complex, Hyaluronic Acid, 1 Caplets 0 0 0 0 0 0
Complete Nutrition - Charger for Her Day Glow, 1 capsule 0 0 0 0 0 0
the Vitamin Shoppe - Dhea 25mg, 1 Tablet 0 0 0 0 0 0
Kirkland - Aller-Tec, 1 tablet 0 0 0 0 0 0
Kirkland Signature - Omega 3 Fish Oil 1200mg, 1 Softgel 15 0 1 0 0 0
Kirkland Signature - Fiber Capsules (100% Natural Psyllium Husk Fiber), 2 Capsules 3 1 0 0 1 1
33 4 1 0 1 1
 
Totals 1,775 254 39 65 34 103
DragonflyF15 Daily Goal 1,897 190 63 143 38 100
Remaining 122 -64 24 78 4 -3
Calories Carbs Fat Protein Fiber Iron
*You've earned 397 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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