DragonflyF15's Food Diary For:

*♡*Morning*♡* Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g
Coffee-mate - Chocolate Toffee Truffle, 2 tablespoon 70 10 60 3 40 0 0 0 0
Starbucks - House Blend Medium Coffee - K-cup, 8 oz 4 0 - 0 - 0 - 0 0
Chobani - Greek Yogurt (Pineapple), 5.3 oz 140 18 52 3 16 11 32 0 0
214 28 53 6 26 11 21 0 0
*☆*Afternoon*☆*
Hillandale - Grade A Medium Eggs, 5 Egg 300 0 0 20 60 30 40 0 20
Borden Dairy - Natural Pepper Jack Cheese, 1 oz 110 1 4 9 72 7 24 0 0
Spinach - Raw, 2 cup 14 2 49 0 12 2 39 1 9
Spinach - Raw, 1 cup 7 1 49 0 12 1 39 1 5
431 4 4 29 60 40 36 2 34
*♡Post Workout/Healthy Snack♡*
Dole - Jello & Fruit, 1 cup 100 24 100 0 0 0 0 1 0
100 24 100 0 0 0 0 1 0
*☆*Evening*☆*
Spinach - Raw, 1 cup 7 1 49 0 12 1 39 1 5
Progresso - Italian-Style Wedding Soup, 2 Cup 240 30 48 8 29 14 23 4 4
247 31 48 8 28 15 24 5 9
*♡*Snackie Snacks*♡
Budweiser - Bud Select, 24 oz 198 6 82 0 0 1 18 0 0
198 6 86 0 0 1 14 0 0
*☆*Vitamins*☆*
                 
 
Totals 1,190 93 36 43 38 67 26 8 43
DragonflyF15 Daily Goal 1,780 178 40 49 25 156 35 30 100
Remaining 590 85 45 6 7 89 48 22 57
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g
*You've earned 330 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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