DragonflyF15's Food Diary For:

Monday, August 31, 2015
*♡*Morning*♡* Calories Carbs Fat Protein Fiber Iron
Keurig - Starbucks Breakfast Blend Kcup, 2 Kcup 10 0 0 0 0 0
Baileys - Mudslide Coffee Creamer, 2 tbsp 70 10 3 0 0 0
80 10 3 0 0 0
*☆*Afternoon*☆*
Wild Harvest Organic - Whole Wheat Pasta Penne, 3/4 cup cooked 210 41 2 7 5 10
Ragu - Chunky Pasta Sauce - Garden Combination, 0.5 cup 90 14 3 2 2 4
Perdue Short Cuts - Carved Chicken Breast Southwestern Style, 0.5 cup 90 2 2 17 0 4
Kraft Natural Shredded Cheese - Cheddar & Monterey Jack, 0.13 cup 50 1 4 3 0 0
440 58 10 29 7 18
*♡Post Workout/Healthy Snack♡*
           
*☆*Evening*☆*
sahha - makdoos, 45 gr 90 4 8 1 1 2
moroccan lentil soup - Soup, 1 cups 122 22 1 7 7 18
Mediterrenean Food - Beef Shawarma Sandwich, 1 sandwich 500 41 6 37 0 0
Generic - Wine, Table, Red, 10 oz (147g) 254 11 0 0 0 8
966 78 15 45 8 29
*♡*Snackie Snacks*♡
           
*☆*Vitamins*☆*
Nature's Bounty - Ultra Strength Advance Probiotic 10, 2 Capsules 0 0 0 0 0 0
Nature Made - Triple Flex - Glucosamine, Chondroitin Complex, Hyaluronic Acid, 1 Caplets 0 0 0 0 0 0
Kirkland - Aller-Tec, 1 tablet 0 0 0 0 0 0
Kirkland Signature - Omega 3 Fish Oil 1200mg, 1 Softgel 15 0 1 0 0 0
Kirkland Signature - Fiber Capsules (100% Natural Psyllium Husk Fiber), 2 Capsules 3 1 0 0 1 1
Nature Made - Super B-Complex + Vitamin C, 1 tablet 0 0 0 0 0 0
Natrol - 5-Htp Time Release, 1 Tablet 0 0 0 0 0 0
Nature Made - Vitamin D 1000 I.U. With D3 Liquid Softgels, 1 Tablet 0 0 0 0 0 0
18 1 1 0 1 1
 
Totals 1,504 147 29 74 16 47
DragonflyF15 Daily Goal 1,619 183 45 121 30 100
Remaining 115 36 16 47 13 52
Calories Carbs Fat Protein Fiber Iron
*You've earned 219 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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