DragonflyF15's Food Diary For:

Wednesday, October 1, 2014
*♡*Morning*♡* Calories Carbs Fat Protein Fiber Iron
Prairie Farms - Greek Nonfat Yogurt - Peach, 5.3 oz 130 21 0 12 1 0
Keurig Eight O'clock Hazelnut - Keurig Coffee, 12 oz 1 K-Cup 4 0 0 0 0 0
International Delight - Caramel Machiatto Creamer, 3 tbsp 105 18 5 0 0 0
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 1 3 2
344 66 5 13 4 2
*☆*Afternoon*☆*
Fuzzys Taco Shop - Boracho Beans, 1 side 100 16 2 6 5 15
Fuzzies Tacos - Mexican Rice, 0.5 scoop 95 17 2 2 1 5
Fuzzy Taco Shop - Shredded Chicken Soft Taco (No Shell), 1 taco 210 2 14 18 2 0
Fuzzy Taco - Shredded Beef (From Website), 1 Taco 260 14 17 23 2 10
665 49 35 49 10 30
*♡Post Workout/Healthy Snack♡*
           
*☆*Evening*☆*
Dymatize - Whey - Gourmet Vanilla, 1 Scoop (31g) 114 2 2 24 0 2
Milk - Reduced fat, 2% milkfat, 1 cup 122 11 5 8 0 0
236 13 7 32 0 2
*♡*Snackie Snacks*♡
Quick Added Calories, 450 calories 450 0 0 0 0 0
450 0 0 0 0 0
*☆*Vitamins*☆*
           
 
Totals 1,695 128 47 94 14 34
DragonflyF15 Daily Goal 1,851 185 62 139 40 100
Remaining 156 57 15 45 26 66
Calories Carbs Fat Protein Fiber Iron
*You've earned 451 extra calories from exercise today

Water Consumption

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Today's Food Notes

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