DragonflyF15's Food Diary For:

Friday, August 22, 2014
*♡*Morning*♡* Calories Carbs Fat Protein Fiber Iron
           
*☆*Afternoon*☆*
           
*♡Post Workout/Healthy Snack♡*
           
*☆*Evening*☆*
           
*♡*Snackie Snacks*♡
           
*☆*Vitamins*☆*
           
 
Totals 0 0 0 0 0 0
DragonflyF15 Daily Goal 1,400 140 47 105 30 100
Remaining 1,400 140 47 105 30 100
Calories Carbs Fat Protein Fiber Iron

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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