DragonflyF15's Food Diary For:

Tuesday, September 23, 2014
*♡*Morning*♡* Calories Carbs Fat Protein Fiber Iron
Blue Diamond - Vanilla Almond Milk Unsweetened, 0.5 cup (240 mL) 15 1 1 1 1 2
Dymatize All Natural Elite Protein Isolate - Vanilla - Vanilla, 0.5 Scoop 63 2 1 12 0 0
Panera - Light Roast Coffee, 16 oz 5 0 0 1 0 0
Coffeemate - Mexican Chocolate Creamer, 2 Tablespoon 70 10 3 0 0 0
Apple Strudel Muffins, 1 serving(s) 239 35 10 4 1 7
392 48 15 18 2 9
*☆*Afternoon*☆*
Generic - Parmesean Crusted Tilapia, 3.5 oz 295 16 9 45 3 0
Dierbergs - Ancient Grain Power Salad, 113 g 234 36 7 7 4 7
529 52 16 52 7 7
*♡Post Workout/Healthy Snack♡*
Dannon Oikos - Traditional Greek Yogurt Pina Colada, 1 Container(150g) 160 19 5 11 0 0
160 19 5 11 0 0
*☆*Evening*☆*
Quick Added Calories, 500 calories 500 0 0 0 0 0
500 0 0 0 0 0
*♡*Snackie Snacks*♡
           
*☆*Vitamins*☆*
Nature's Bounty - Ultra Strength Advance Probiotic 10, 2 Capsules 0 0 0 0 0 0
Nature Made - Triple Flex - Glucosamine, Chondroitin Complex, Hyaluronic Acid, 1 Caplets 0 0 0 0 0 0
Kirkland - Aller-Tec, 1 tablet 0 0 0 0 0 0
Kirkland Signature - Omega 3 Fish Oil 1200mg, 1 Softgel 15 0 1 0 0 0
Kirkland Signature - Fiber Capsules (100% Natural Psyllium Husk Fiber), 2 Capsules 3 1 0 0 1 1
Nature Made - Super B-Complex + Vitamin C, 1 tablet 0 0 0 0 0 0
Nature Made - Vitamin D 1000 I.U. With D3 Liquid Softgels, 1 Tablet 0 0 0 0 0 0
Prilosec Otc - Acid Reducer, 20.6 mg tablet 0 0 0 0 0 0
Nature Made - Sam-E, 1 tablets 0 0 0 0 0 0
18 1 1 0 1 1
 
Totals 1,599 120 37 81 10 17
DragonflyF15 Daily Goal 1,400 140 47 105 30 100
Remaining -199 20 10 24 20 83
Calories Carbs Fat Protein Fiber Iron

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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