DragonflyF15's Food Diary For:

*♡*Morning*♡* Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
%
Aldi English muffin - English Muffin, 0.5 muffin 60 12 77 1 7 3 16 1 4
Spinach - Raw, 1 cup 7 1 49 0 12 1 39 1 5
Peppers, sweet, yellow, raw, 0.13 pepper, large (3-3/4" long, 3" dia) 6 1 81 0 6 0 13 0 1
Green Onion - Green Onion Raw (Whole), 1 ounce 9 2 79 0 0 1 21 1 2
Schnucks - Grated Parmesan Cheese, 0.5 tsp. 5 0 0 0 63 1 37 0 0
Aldi - Butter, 0.5 TBSP 50 0 0 6 100 0 0 0 0
Generic - Egg - Over Easy, 1 Large Egg 70 0 0 5 56 8 44 0 0
Friendly Farms - Probiotic Vanilla Low Fat Yogurt, 113 g 110 21 80 1 9 3 11 0 0
Black - Tea, 5 oz 1 0 100 0 0 0 0 0 0
Lemon - Lemon (Juiced), 0.5 lemon 9 3 83 0 7 0 10 1 1
327 40 46 13 34 17 20 4 13
*☆*Afternoon*☆*
                 
*♡Pre And Post Workout Snack♡*
Blackberries - Raw, 0.5 cup 31 7 79 0 9 1 12 4 2
31 7 88 0 0 1 12 4 2
*☆*Evening*☆*
                 
*♡*Snackie Snacks*♡
                 
*☆*Vitamins*☆*
                 
 
Totals 358 47 50 13 31 18 19 8 15
DragonflyF15 Daily Goal 1,532 134 35 42 25 153 40 30 100
Remaining 1,174 87 30 29 23 135 47 22 85
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
%
*You've earned 82 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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