DragonflyF15's Food Diary For:

Sunday, December 21, 2014
*♡*Morning*♡* Calories Carbs Fat Protein Fiber Iron
           
*☆*Afternoon*☆*
Restaurant - Corned Beef Reuben, 1 sandwich 620 38 35 29 4 0
Brocolli-chopped - Cooked, 1 cup 52 10 0 6 6 6
672 48 35 35 10 6
*♡Post Workout/Healthy Snack♡*
           
*☆*Evening*☆*
           
*♡*Snackie Snacks*♡
Robin's - Bloody Mary With Olives, 12 Oz 159 0 0 0 0 0
Schlafly - Pale Ale, 24 oz 310 6 0 1 0 0
469 6 0 1 0 0
*☆*Vitamins*☆*
           
 
Totals 1,141 54 35 36 10 6
DragonflyF15 Daily Goal 1,551 155 43 135 33 100
Remaining 410 101 8 99 23 94
Calories Carbs Fat Protein Fiber Iron
*You've earned 151 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary