DrMekon's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Iron | |
| Homemade Toast - Toast W/Butter and Jam, 2 slice | 360 | 72 | 26 | 10 | 520 | 16 | |
| Hotel - Belgian Waffle , 1 waffle | 218 | 25 | 11 | 6 | 383 | 7 | |
| 578 | 97 | 37 | 16 | 903 | 23 | ||
| Lunch | |||||||
| Tesco Light Choices - Tomato and Cheese Pasta Bake , 210 g | 225 | 44 | 3 | 7 | 120 | 0 | |
| 225 | 44 | 3 | 7 | 120 | 0 | ||
| Dinner | |||||||
| Tesco Finest - Scottish Porridge Oats, 50 g | 180 | 30 | 4 | 6 | 0 | 0 | |
| Tesco Organic - Sweetened Soya Milk, 200 ml | 85 | 5 | 4 | 7 | 100 | 0 | |
| Tesco - Nutty Nougat Caramel Bar, 1 x 40g bar | 200 | 22 | 11 | 4 | 0 | 0 | |
| Linda Mccartney - Vegetarian Sausages, 3 sausage | 303 | 12 | 13 | 34 | 900 | 0 | |
| Aldi - Chamption Straight Cut Chips, 100 g | 130 | 20 | 4 | 5 | 0 | 0 | |
| Generic - Baked Beans, 100 g | 79 | 14 | 1 | 5 | 360 | 4 | |
| Green King - Ipa, 0.8 pint | 124 | 7 | 0 | 1 | 4 | 0 | |
| 1,101 | 110 | 37 | 62 | 1,364 | 4 | ||
| Snacks | |||||||
| Great Value - Vanilla Ice Cream, 1/2 cup | 100 | 16 | 7 | 3 | 55 | 0 | |
| the Fabulous Bakin Boys - Choc on Top Flapjack, 75 g | 353 | 46 | 17 | 5 | 0 | 0 | |
| 453 | 62 | 24 | 8 | 55 | 0 | ||
| Totals | 2,357 | 313 | 101 | 93 | 2,442 | 27 | |
| DrMekon's Daily Goal | 2,637 | 329 | 72 | 164 | 2,500 | 100 | |
| Remaining | 280 | 16 | -29 | 71 | 58 | 73 | |
| Calories | Carbs | Fat | Protein | Sodium | Iron | ||
| *You've earned 1437 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.