DrMekon's Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Tesco - Pink Lady Apple, 0.5 apple	33	8	0	0	0	1
Rathbones - Thick Sliced Brown Bread, 2 slice	182	36	1	7	400	0
Fats - Butter, 0.5 Tablespoon	50	0	3	0	43	0
Sainsbury's - Runny Honey, 0.5 tablespoon	26	6	0	0	0	0
Tesco - Smooth Peanut Butter, 25% Less Fat, 0.5 Tbsp	43	1	3	1	0	0
	334	51	7	8	443	1
Lunch
Sainsbury's - Runny Honey, 0.5 tablespoon	26	6	0	0	0	0
Tesco - Smooth Peanut Butter, 25% Less Fat, 0.5 Tbsp	43	1	3	1	0	0
Kingsmill - Soft White Bread (Medium Sliced) - Correct Sodium, 2 slice	190	36	2	7	340	0
Sainsbury's - Carrot Cake With Cream Cheese Icing, 1 slice	350	41	6	6	0	0
	609	84	11	14	340	0
Dinner
Real Ale Pint (4.5%) - Beer, 1 pint	220	20	0	2	0	0
Ambrosia - Rice Pudding Pot, 2 pot	260	51	8	10	0	0
Yoplait Petit Filous Little Desserts - Little Dessert Chocolate & Vanilla, 55 g	82	10	1	2	0	0
Tesco Light Choices - Tomato and Cheese Pasta Bake , 350 g	375	73	4	11	200	0
Tesco - Garlic Bread Slice, 2 slice (26g)	180	20	10	3	0	0
	1,117	174	23	28	200	0
Snacks
Ben & Jerry's - Chunky Monkey Ice Cream, 100 g	280	27	17	5	0	0
Chippy - Corn Chips (Chili & Cheese Flavor), 3.88 oz (110g)	170	16	11	2	170	0
Graze - Golden Honey Nut Almonds, 40 g	222	10	17	7	5	0
Real Ale Pint (4.5%) - Beer, 1 pint	220	20	0	2	0	0
	892	73	45	16	175	0

Totals	2,952	382	86	66	1,158	1
DrMekon's Daily Goal	3,518	439	96	219	2,500	100
Remaining	566	57	10	153	1,342	99
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 2318 extra calories from exercise today

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

Calorie Counter