Discobanditt's Food Diary For:

Breakfast-1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Trader Joe's - Unsweetened Almond Milk, 8 fluid ounce 40 2 21 3 69 1 10 1 0
Banacol - Banana, 0.5 medium banana 55 15 97 0 0 1 3 2 11
Instant oats - Instant Oats, 50 g 194 35 73 4 18 4 9 4 0
Kroger - Peanut Butter, Crunchy, 1 tbsp (32g) 95 4 14 8 69 4 17 1 2
384 56 56 15 34 10 10 8 13
Breakfast-2
                 
Lunch
Ledo's Veggie Pizza - Ledo's Veggie Pizza, 3 square 390 30 33 21 51 15 16 3 3
390 30 33 21 51 15 16 3 3
Pre-Run
                 
Post-Run
                 
Dinner
                 
 
Totals 774 86 45 36 42 25 13 11 16
Discobanditt Daily Goal 1,236 15 5 103 75 62 20 25 45
Remaining 462 -71 - 67 - 37 - 14 29
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 36 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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