Discobanditt's Food Diary For:

Thursday, July 30, 2015
Breakfast Calories Carbs Fat Protein Fiber Sugar
Bananas, raw, 1 medium (7" to 7-7/8" long) 105 27 0 1 3 14
peanut butter - Trader Joes, 1 tbs 95 4 8 4 2 1
Food for Life - Ezekiel 4:9 7 Grain, 2 slice (~34g) 180 28 1 8 6 0
Smuckers - Simply Fruit - Blackberry, 1 tbsp 40 10 0 0 0 8
420 68 9 13 11 23
Lunch
Beach Cliff - Sardines (In Water), 92 g (drained) 150 0 8 19 0 0
Trader Joe's - Steamed Lentils, 0.5 cup (100g) 120 20 0 9 8 2
Trader Joe's - Spinach Tortilla, 1 tortilla 100 20 1 2 1 1
370 40 9 30 9 3
Dinner
Salad, 1 serving(s) 70 8 3 3 1 4
Lentils - Lentils, 2.1 fluid ounce 60 10 0 5 4 1
Homemade - Eggs - Soft Boiled, 1 large 70 1 5 6 0 1
200 19 9 14 6 5
Snacks
Trader Joe's - Trader Joe's - Unsweetened Almond Milk, 3.5 fl oz 18 1 1 0 0 0
Trader Joe's - Trail Mix - Simply Almonds, Cashews and Cranberries Trek Mix, 43 gram 215 19 13 7 3 9
Apples - Apples, 1 medium apple 80 22 0 0 5 16
313 42 14 8 8 25
 
Totals 1,303 169 41 65 33 56
Discobanditt Daily Goal 1,699 170 47 149 25 54
Remaining 396 1 5 84 -8 -1
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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