Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
Shoprite - Large White Egg, 2 egg 140 0 0 10 65 12 35 0 0
Market Pantry - Liquid Egg Whites, 4.78 fluid ounce 80 0 0 0 0 16 100 239 0
Kirkland - Low Sodium Bacon, 1 slices 40 0 0 3 73 3 27 0 0
Taco Bell - Fire Sauce, 1 packet (7g) 0 0 - 0 - 0 - 0 0
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1 4 9 74 6 22 0 0
370 1 1 22 57 37 42 239 0
Lunch
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 210 grams 206 0 0 3 13 43 87 0 0
Taylor Farms - Organic Spring Mix, 80 g (2 cups) 19 3 60 0 0 2 40 283 1
Sunset - Angel Sweet Tomatoes-us Dry Pint, 54 g 19 4 86 0 0 1 14 0 1
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 17 100 0 0 0 0
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1 4 9 74 6 22 0 0
Archer Farms - Broccoli , 29 gram 9 1 57 0 0 1 43 0 1
513 9 7 29 51 53 42 283 3
Dinner
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 199 grams 195 0 0 3 13 41 87 0 0
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3 60 0 0 2 40 301 1
Archer Farms - Broccoli , 37 gram 11 2 57 0 0 1 43 0 1
Sunset - Angel Sweet Tomatoes-us Dry Pint, 62 g 22 4 86 0 0 1 14 0 1
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 15 74 6 13 220 4
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 17 100 0 0 0 0
568 15 10 35 54 51 36 521 7
Snacks
                 
 
Totals 1,451 25 7 86 54 141 39 1,043 10
Darthtatr Daily Goal 1,858 23 5 124 60 162 35 3,500 25
Remaining 407 -2 - 38 - 21 - 2,457 15
Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
*You've earned -42 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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