Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
Smithfield - St Style Ribs, 138 g 357 0 0 31 78 20 22 0 0
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 15 74 6 13 220 4
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 18 63 22 34 0 0
787 8 4 64 72 48 24 220 4
Lunch
Jersey Mikes - Big Kahuna Sub In A Tub, 1 sub in a tub (309g) 490 15 12 31 56 39 32 0 1
490 15 12 31 56 39 32 0 1
Dinner
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 184 grams 181 0 0 2 13 38 87 0 0
181 0 0 2 11 38 89 0 0
Snacks
                 
 
Totals 1,458 23 6 97 60 125 34 220 5
Darthtatr Daily Goal 1,935 24 5 129 60 169 35 3,500 25
Remaining 477 1 1 32 62 44 37 3,280 20
Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
*You've earned 35 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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