Crochetluvr's Food Diary For:

Monday, July 28, 2014
Breakfast Calories Carbs Protein Fiber Sugar
Yogurt - Greek, Apricot - Chobani, 5.3 oz. 140 18 11 0 15
140 18 11 0 15
Lunch
Santa Fe Tortilla Company - Home-Style Flour Tortillas, 1 tortilla 148 26 4 1 0
Wegmans - Solid White Albacore Tuna Inwater, 1 container (3/5 cup ea.) 175 0 40 1 0
Tanimura & Antle - Green Boston (Living Lettuce), 4.08 medium leave 26 1 0 0 0
Hellmann 's - Mayonnaise, Real, 2 Tbsp 180 0 0 0 0
Homegrown - Tomato-whole, Small, 2 Small 16 4 1 1 0
545 31 45 3 0
Afternoon Snacks
Smartfood - Popcorn Movie Theater Butter, 1 oz (2 1/2 cu) 150 15 2 2 1
150 15 2 2 1
Dinner
Crab Legs - Snow Crab Legs - Seafood, 6 oz. 190 0 0 0 42
Generic - Ear of Fresh Corn, 0.5 ear medium 39 9 1 1 1
Generic - Baby Red Potatoes, 4 oz 110 26 3 2 1
Wegmans - Garlic Herb & Old Bay Shrimp (5 Pcs Cooked), 3 oz 90 0 16 0 0
Diet Snapple - Lemon Tea, 20 ozs 10 0 0 0 0
439 35 20 3 44
Evening Snacks
         
Medication/Supplements
Metformin - 1000mg, 2 pill 0 0 0 0 0
0 0 0 0 0
 
Totals 1,274 99 78 8 60
Crochetluvr Daily Goal 1,300 98 98 14 24
Remaining 26 -1 20 6 -36
Calories Carbs Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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