Creativeballance's Food Diary For:

Thursday, February 11, 2016
First Calories Carbs Fat Protein Sodium Sugar
Quaker Oats (Net Carbs) - Quick Oats Oatmeal, 0.33 cup dry, 40g (1 cup cooked) 99 18 2 3 0 1
Silk - Almond Milk, Unsweetened, 2 Cup (240mL) 60 2 5 2 320 0
Generic - Frozen Blue Berries, 140 g 70 17 1 0 0 17
Optimum Nutrition Costco - Performance Whey 100% Isolate (Costco), 38 g (1 scoop) 140 3 1 30 170 1
369 40 9 36 490 19
Second
           
Third
           
Snacks
           
 
Totals 369 40 9 36 490 19
Creativeballance Daily Goal 1,870 234 62 94 2,300 70
Remaining 1,501 194 53 58 1,810 51
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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Today's Food Notes

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