Creativeballance's Food Diary For:

Tuesday, January 27, 2015
First Calories Carbs Fat Protein Sodium Sugar
Optimum Nutrition Costco - Performance Whey 100% Isolate (Costco), 38 g (1 scoop) 140 3 1 30 170 1
Apple - Fuji Apple - Large Approx 8 oz, 0.5 apple 65 17 0 1 0 13
Generic - Frozen Blue Berries, 140 g 70 17 1 0 0 17
Silk - Almond Milk, Unsweetened, 1 Cup (240mL) 30 1 3 1 160 0
305 38 5 32 330 31
Second
Aladdin - Grilled Chicken Breast, 1 Each 171 0 4 32 77 0
Baby Spinach - Steamed, 448 grams (1 cup) 14 2 0 2 252 0
Kalbi - Beef Short Ribs, 3 Strip 420 11 33 17 1,350 10
Hikari Miso - Miso Soup With Seaweed and Tofu, 1 cup 64 5 1 2 710 4
669 18 38 53 2,389 14
Third
Stone Oven - Turkey and Provolone Sandwich, 2 Sandwich 460 10 19 63 2,740 4
Stone Oven - Focaccia Bread- 1/2 Loaf, 4 serving 108 0 0 0 0 0
Home Made - Garden Salad, 1 bowl 26 6 0 1 29 4
594 16 19 64 2,769 8
Snacks
Optimum Nutrition Costco - Performance Whey 100% Isolate (Costco), 38 g (1 scoop) 140 3 1 30 170 1
Milk - Reduced fat, 2% milkfat, 1 cup 122 11 5 8 100 12
262 14 6 38 270 13
 
Totals 1,830 86 68 187 5,758 66
Creativeballance Daily Goal 2,368 208 79 208 2,300 89
Remaining 538 122 11 21 -3,458 23
Calories Carbs Fat Protein Sodium Sugar
*You've earned 458 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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