CorradoVT's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Potass.
mg
|
|
| Pre-Workout / Morning Snack | |||||||
| Post/During Workout / PM Snack | |||||||
| Lunch | |||||||
| Dinner | |||||||
| After Dinner / Midnight Snack | |||||||
| Totals | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| CorradoVT Daily Goal | 3,761 | 142 15 | 272 65 | 188 20 | 28 | 3,500 | |
| Remaining | 3,761 | 142 15 | 272 65 | 188 20 | 28 | 3,500 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Potass.
mg
|
||
| *You've earned 1,161 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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