Charlottejogs's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Costco Pure Protein - High Protein Bar 60 Gr, 1 bar 190 22 37 7 27 21 36 15 1
190 22 37 7 27 21 36 15 1
Lunch
Quinoa - Quinoa, Cooked, 0.8 cup (185g) 178 31 71 3 14 6 15 4 1
All Recipes - Roasted Brussels Sprouts, 1/6 of Recipe 104 10 34 7 56 3 10 3 5
Generic - Sauteed Zucchini, 0.7 cup 20 3 80 0 0 1 20 1 0
302 44 58 10 29 10 13 8 6
Dinner
Homemade - Wild Mushroom Risotto, 1/2 cup cooked 425 56 54 16 35 11 11 0 0
Denise's - Roasted Brussel Sprouts, 1 c roasted-w/oliveoil & pink salt 68 1 5 7 80 3 15 1 0
Blend - Red Wine, 6 oz 150 5 98 0 0 0 2 0 1
643 62 49 23 41 14 10 1 1
Snacks
Trader Joes - Raw Almonds, 15 almond 105 4 14 9 73 4 13 2 1
Milk - Unsweetened Almond Milk, 1 cup - 4 oz 40 0 0 4 89 1 11 0 0
Trader Joes - Raw Almonds, 15 almond 105 4 14 9 73 4 13 2 1
Earth Balance - Vegan Cheddar Squares, 17.5 crackers 50 7 54 2 39 1 7 0 0
300 15 19 24 68 10 13 4 2
 
Totals 1,435 143 42 64 42 55 16 28 10
Charlottejogs Daily Goal 1,512 189 50 50 30 76 20 25 57
Remaining 77 46 - -14 - 21 - -3 47
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 312 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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