CaseRat's Food Diary For:

Omnomnomnom Calories
kcal
Carbs
g
Fat
g
Protein
g
Don - Chorizo, 187.5 g 548 2 1 44 73 35 26
Generic - Chicken Thigh (No Bone or Skin), 175 g 263 0 0 7 32 33 68
Generic - Spanish Green Olives, 10 olives 50 0 0 5 100 0 0
Woolworths - Camembert Cheese, 37.5 g 118 0 0 10 79 6 21
Mersey Valley - Original, 59.38 g 247 1 2 20 74 15 24
Eggs - Poached (whole egg), 9 large 662 3 2 45 63 56 35
Don - Traditional Kabana, 0.38 Sausage (100g) 117 1 4 9 74 6 22
Venom Protein Whey Protein Powder - Whey Protein Concentrate (Wpc), 30 g 113 1 4 2 16 23 80
2,118 8 2 142 64 174 34
 
Totals 2,118 8 2 142 64 174 34
CaseRat Daily Goal 3,630 454 50 121 30 182 20
Remaining 1,512 446 - -21 - 8 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

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Today's Food Notes

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