CaseRat's Food Diary For:

Omnomnomnom Calories
kcal
Carbs
g
Fat
g
Protein
g
Don - Chorizo, 75 g 219 1 2 18 73 14 25
Carrots - Steamed Carrots, 20.28 grams 7 2 83 0 3 0 14
Mersey Valley - Original, 60 g 250 1 1 20 74 15 25
Woolworths Select - Antipasto Green Olives Stuffed With Feta, 47 g 99 0 0 11 96 1 4
Pic's - Really Good Peanut Butter, 20.0 g 114 3 10 10 75 5 15
Eggs - Poached (whole egg), 5 large 368 2 2 25 63 31 35
Pure Warrior Extreme Burn - Protein Powder, 40 g 155 4 11 2 11 28 78
Lillydale - Chicken Breast (Boneless, Skinless), 300 g/3.5 oz 315 1 1 3 9 66 90
Don - Salami Hungarian Is Rich Full Flavour , 43.75 g 152 0 0 13 76 9 24
Dandy - Short Cut Bacon, 100 g 156 0 0 10 56 17 44
Homebrand - Cheddar Tasty Cheese, 37.5 g 154 0 0 13 76 9 24
Homebrand - Cheddar Tasty Cheese, 25 g 103 0 0 9 76 6 24
2,092 14 3 134 58 201 39
 
Totals 2,092 14 3 134 58 201 39
CaseRat Daily Goal 2,300 58 10 166 65 144 25
Remaining 208 44 - 32 - -57 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary