CaseRat's Food Diary For:

Omnomnomnom Calories
kcal
Carbs
g
Fat
g
Protein
g
Edmond's - Whole Egg Mayo, 10 g 74 0 0 8 100 0 0
Bega - Strong & Bitey Vintage Cheddar Cheese, 87.5 g 361 1 2 30 75 22 23
salami - hot, 30 3/10 g 102 0 2 8 70 8 28
Lettuce - Iceberg (includes crisphead types), raw, 1.5 cup shredded 15 3 71 0 8 1 21
Mersey Valley - Original, 60 g 250 1 1 20 74 15 25
salami - hot, 60 3/5 g 204 1 2 17 70 15 28
Gold Medal Snacks - Pork Krackles, 50 g bag of pork rinds 282 0 0 15 48 35 52
Safcol - Premium Salmon Pieces With Mild Chilli, 100 g 181 3 6 12 57 17 37
Woolworths - Beef Mince: Regular, 90% Lean Meat Fat Free, (10% Fat), Raw, 250 g 443 0 0 27 55 50 45
1,912 9 2 137 64 163 34
 
Totals 1,912 9 2 137 64 163 34
CaseRat Daily Goal 2,300 58 10 166 65 144 25
Remaining 388 49 - 29 - -19 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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