CaseRat's Food Diary For:

Omnomnomnom Calories
kcal
Carbs
g
Fat
g
Protein
g
Titan - Chocolate Peanut Butter Protein Powder, 18 g 75 2 8 2 19 13 73
Cadbury - Dairy Milk Milk Chocolate Eggs, 4 eggs 134 15 45 7 50 2 5
Woolworths Home Brand - Skim Milk, 150 ml 54 7 57 0 2 5 41
Titan - Chocolate Peanut Butter Protein Powder, 18 g 75 2 8 2 19 13 73
Masterfoods - Bbq Sauce, 12.5 ml 33 8 100 0 0 0 0
Cadbury - Dairy Milk Milk Chocolate Eggs, 2 eggs 67 7 45 4 50 1 5
Lillydale - Chicken Breast (Boneless, Skinless), 300 g/3.5 oz 315 1 1 3 9 66 90
Woolworths Home Brand - Skim Milk, 300 ml 107 15 57 0 2 11 41
Subway Cookies - Cookies, 0.15 Cookie 33 5 55 2 41 0 4
Homebrand (Woolworths - Sliced Mushrooms, 100 gm 37 6 54 1 10 4 36
Carrots - Steamed Carrots, 171.6 grams 59 13 83 0 3 2 14
Spiral Organic - Tomato Ketchup, 10 ml 61 3 66 1 23 1 11
Granola - Mix, 2 tbsp 86 12 65 2 24 2 11
Ingham - Turkey Mince Woolworths, 200 g 310 0 0 19 55 35 45
Toscano - Pizza Bases - Classic, 0.5 base 212 44 86 1 3 6 11
Fountain - No Added Sugar Smart Bbq Sauce, 30 ml 14 3 100 0 0 0 0
coles - mozzarella light cheese shredded, 15 gram 41 1 6 2 49 5 45
Leggos - Tomato Paste Triple Concentrate, 30 g 19 4 73 0 6 1 21
Lillydale - Chicken Breast (Boneless, Skinless), 170 g/3.5 oz 179 0 1 2 9 37 90
Schwan's - Potato Wedges, 3 oz 140 23 68 4 26 2 6
Queens - Flavoured maple syrup, 35 ml 18 5 100 0 0 0 0
Peters - No Sugar Added Creamy Vanilla Ice Cream, 350 g 427 30 42 10 31 20 27
Kellogg - Nutrigrain, 44.88 g 166 30 75 0 1 10 24
Cadbury - Dairy Milk Milk Chocolate Eggs, 8 eggs 268 30 45 15 50 4 5
2,930 266 39 77 26 240 35
 
Totals 2,930 266 39 77 26 240 35
CaseRat Daily Goal 3,000 375 50 83 25 188 25
Remaining 70 109 - 6 - -52 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

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Today's Food Notes

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