Broscientest's Food Diary For:

Saturday, September 7, 2013
Breakfast Calories Carbs Fat Protein
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 2 8
Sanitarium Australia - Crunchy Peanut Butter (No Added Sugar or Salt), 50 g (2 tablespoon) 305 5 27 14
935 167 30 21
Lunch
Bananas - Raw, 5 large (8" to 8-7/8" long) 605 155 2 7
Bonsoy - Soy Milk, 1600 ml 920 88 35 66
1,525 243 37 73
Dinner
Just Organic - Tinned Italian Diced Roma Tomatoes, 1 container (400 gs ea.) 92 13 1 5
Blue Lotus Food - Organic Tofu (No Gene Modified), 250 g 222 12 4 35
Birds Eye - Stir Fry - Chinese, 300 g 91 10 1 6
405 35 5 46
Snacks
       
 
Totals 2,865 445 72 140
Broscientest Daily Goal 2,800 355 86 97
Remaining -65 -89 13 -43
Calories Carbs Fat Protein

Water Consumption

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Today's Food Notes

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