Broscientest's Food Diary For:

Saturday, September 7, 2013
Breakfast Calories Carbs Fat Protein Mon Fat
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 2 8 0
Sanitarium Australia - Crunchy Peanut Butter (No Added Sugar or Salt), 50 g (2 tablespoon) 305 5 27 14 21
935 167 29 22 21
Lunch
Bananas - Raw, 5 large (8" to 8-7/8" long) 605 155 2 7 0
Bonsoy - Soy Milk, 1600 ml 920 88 35 66 0
1,525 243 37 73 0
Dinner
Just Organic - Tinned Italian Diced Roma Tomatoes, 1 container (400 gs ea.) 92 13 1 5 0
Blue Lotus Food - Organic Tofu (No Gene Modified), 250 g 222 12 4 35 0
Birds Eye - Stir Fry - Chinese, 300 g 91 10 1 6 0
405 35 6 46 0
Snacks
         
 
Totals 2,865 445 72 141 21
Broscientest Daily Goal 2,800 355 86 97 0
Remaining -65 -90 14 -44 -21
Calories Carbs Fat Protein Mon Fat

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary