Broscientest's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 93 2 3 8 4
Sanitarium Australia - Crunchy Peanut Butter (No Added Sugar or Salt), 50 g (2 tablespoon) 305 5 6 27 77 14 17
935 167 66 29 26 22 8
Lunch
Bananas - Raw, 5 large (8" to 8-7/8" long) 605 155 93 2 3 7 4
Bonsoy - Soy Milk, 1600 ml 920 88 38 35 34 66 28
1,525 243 61 37 21 73 18
Dinner
Just Organic - Tinned Italian Diced Roma Tomatoes, 1 container (400 gs ea.) 92 13 66 1 9 5 25
Blue Lotus Food - Organic Tofu (No Gene Modified), 250 g 222 12 22 4 15 35 63
Birds Eye - Stir Fry - Chinese, 300 g 91 10 55 1 9 6 36
405 35 37 6 14 46 49
Snacks
             
 
Totals 2,865 445 59 72 22 141 19
Broscientest Daily Goal 2,800 355 55 86 30 97 15
Remaining -65 -90 - 14 - -44 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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