Broscientest's Food Diary For:

Thursday, September 5, 2013
Breakfast Calories Carbs Fat Protein Mon Fat
         
Lunch
Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 50 g (1 tb) 308 6 25 14 20
Plant Fusion - Gluten Free Protein Powder - Vanilla Bean, 1 scoop (30 g) 120 4 2 21 0
Abbot's Village Bakery - Farmhouse Wholemeal Bread, 85 g (2 slices) 202 32 2 8 0
Kraft - Vegemite, 10 g 20 1 0 3 0
Pureland - Organic Hommus, 200 g 239 26 12 8 0
Bananas - Raw, 10 large (8" to 8-7/8" long) 1,210 311 4 15 0
2,099 380 45 69 20
Dinner
Sun Rice - Original Thin Rice Cakes, 3 Serving 282 57 2 7 1
Just Organic - Tinned Italian Diced Roma Tomatoes, 1 container (400 gs ea.) 92 13 1 5 0
Blue Lotus Food - Organic Tofu (No Gene Modified), 250 g 222 12 4 35 0
Birds Eye - Stir Fry - Chinese, 300 g 91 10 1 6 0
Mushrooms - Raw, 300 g 66 10 1 9 0
753 102 9 62 1
Snacks
         
 
Totals 2,852 482 54 131 21
Broscientest Daily Goal 2,800 355 86 97 0
Remaining -52 -127 32 -34 -21
Calories Carbs Fat Protein Mon Fat

Water Consumption

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