Broscientest's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
             
Lunch
Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 50 g (1 tb) 308 6 8 25 74 14 18
Plant Fusion - Gluten Free Protein Powder - Vanilla Bean, 1 scoop (30 g) 120 4 14 2 15 21 71
Abbot's Village Bakery - Farmhouse Wholemeal Bread, 85 g (2 slices) 202 32 70 2 11 8 19
Kraft - Vegemite, 10 g 20 1 35 0 0 3 65
Pureland - Organic Hommus, 200 g 239 26 43 12 44 8 13
Bananas - Raw, 10 large (8" to 8-7/8" long) 1,210 311 93 4 3 15 4
2,099 380 69 45 18 69 13
Dinner
Sun Rice - Original Thin Rice Cakes, 3 Serving 282 57 83 2 7 7 10
Just Organic - Tinned Italian Diced Roma Tomatoes, 1 container (400 gs ea.) 92 13 66 1 9 5 25
Blue Lotus Food - Organic Tofu (No Gene Modified), 250 g 222 12 22 4 15 35 63
Birds Eye - Stir Fry - Chinese, 300 g 91 10 55 1 9 6 36
Mushrooms - Raw, 300 g 66 10 46 1 11 9 43
753 102 55 9 11 62 34
Snacks
             
 
Totals 2,852 482 66 54 17 131 17
Broscientest Daily Goal 2,800 355 55 86 30 97 15
Remaining -52 -127 - 32 - -34 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary