Broscientest's Food Diary For:

Thursday, September 5, 2013
Breakfast Calories Carbs Fat Protein
       
Lunch
Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 50 g (1 tb) 308 6 25 14
Plant Fusion - Gluten Free Protein Powder - Vanilla Bean, 1 scoop (30 g) 120 4 2 21
Abbot's Village Bakery - Farmhouse Wholemeal Bread, 85 g (2 slices) 202 32 2 8
Kraft - Vegemite, 10 g 20 1 0 3
Pureland - Organic Hommus, 200 g 239 26 12 8
Bananas - Raw, 10 large (8" to 8-7/8" long) 1,210 311 4 15
2,099 380 46 69
Dinner
Sun Rice - Original Thin Rice Cakes, 3 Serving 282 57 2 7
Just Organic - Tinned Italian Diced Roma Tomatoes, 1 container (400 gs ea.) 92 13 1 5
Blue Lotus Food - Organic Tofu (No Gene Modified), 250 g 222 12 4 35
Birds Eye - Stir Fry - Chinese, 300 g 91 10 1 6
Mushrooms - Raw, 300 g 66 10 1 9
753 101 8 62
Snacks
       
 
Totals 2,852 481 54 130
Broscientest Daily Goal 2,800 355 86 97
Remaining -52 -126 31 -33
Calories Carbs Fat Protein

Water Consumption

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Today's Food Notes

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