Broscientest's Food Diary For:

Monday, April 22, 2013
Breakfast Calories Carbs Fat Protein Mon Fat
Sanitarium Australia - Crunchy Peanut Butter (No Added Sugar or Salt), 50 g (2 tablespoon) 305 5 27 14 21
Bananas - Raw, 12 medium (7" to 7-7/8" long) 1,260 323 5 15 0
1,565 328 32 29 21
Lunch
Bananas - Raw, 8 medium (7" to 7-7/8" long) 840 216 3 10 0
Fruit - Cantaloupe, 650 g 325 57 1 5 0
Sanitarium - So Good 99.9% Fat Free - Soy Milk, 750 mls 249 38 1 23 1
Fruit - Orange - Medium Without Peel, 2 Orange 160 24 0 2 0
1,574 335 5 40 1
Dinner
Bananas - Raw, 7 medium (7" to 7-7/8" long) 735 189 3 9 0
Simply Better Foods - Organic Tofu, 250 g 368 1 22 40 8
Spinach - Raw, 250 g 58 9 1 7 0
1,161 199 26 56 8
Snacks
         
 
Totals 4,300 862 63 125 30
Broscientest Daily Goal 2,800 355 86 97 0
Remaining -1,500 -507 23 -28 -30
Calories Carbs Fat Protein Mon Fat

Water Consumption

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Today's Food Notes

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