Broscientest's Food Diary For:

Monday, April 22, 2013
Breakfast Calories Carbs Fat Protein
Sanitarium Australia - Crunchy Peanut Butter (No Added Sugar or Salt), 50 g (2 tablespoon) 305 5 27 14
Bananas - Raw, 12 medium (7" to 7-7/8" long) 1,260 323 5 15
1,565 328 32 29
Lunch
Bananas - Raw, 8 medium (7" to 7-7/8" long) 840 216 3 10
Fruit - Cantaloupe, 650 g 325 57 1 5
Sanitarium - So Good 99.9% Fat Free - Soy Milk, 750 mls 249 38 1 23
Fruit - Orange - Medium Without Peel, 2 Orange 160 24 0 2
1,574 335 5 41
Dinner
Bananas - Raw, 7 medium (7" to 7-7/8" long) 735 189 3 9
Simply Better Foods - Organic Tofu, 250 g 368 1 22 40
Spinach - Raw, 250 g 58 9 1 7
1,161 198 26 56
Snacks
       
 
Totals 4,300 862 63 126
Broscientest Daily Goal 2,800 355 86 97
Remaining -1,500 -507 23 -28
Calories Carbs Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary