Broscientest's Food Diary For:

Saturday, April 20, 2013
Breakfast Calories Carbs Fat Protein Mon Fat
Bananas - Raw, 11 medium (7" to 7-7/8" long) 1,155 296 4 14 0
Sanitarium Australia - Crunchy Peanut Butter (No Added Sugar or Salt), 50 g (2 tablespoon) 305 5 27 14 21
1,460 301 31 28 21
Lunch
Fru - Avocado Raw, 1 avocado 322 17 29 4 12
Now Sports - Soy Protein Isolate - Unflavored, 0.9990000000000001 cup (24g) 270 0 2 60 0
592 17 31 64 12
Dinner
Bananas - Raw, 8 medium (7" to 7-7/8" long) 840 216 3 10 0
Nudie - Nothing but Breakfast Juice, 2000 mL 1,110 260 0 12 0
Dates - Medjool, 225 g 623 169 0 4 0
2,573 645 3 26 0
Snacks
         
 
Totals 4,625 963 65 118 33
Broscientest Daily Goal 2,800 355 86 97 0
Remaining -1,825 -608 21 -21 -33
Calories Carbs Fat Protein Mon Fat

Water Consumption

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Today's Food Notes

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