Broscientest's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Bananas - Raw, 11 medium (7" to 7-7/8" long) 1,155 296 93 4 3 14 4
Sanitarium Australia - Crunchy Peanut Butter (No Added Sugar or Salt), 50 g (2 tablespoon) 305 5 6 27 76 14 18
1,460 301 75 31 17 28 8
Lunch
Fru - Avocado Raw, 1 avocado 322 17 20 29 76 4 4
Now Sports - Soy Protein Isolate - Unflavored, 0.9990000000000001 cup (24g) 270 0 0 2 7 60 93
592 17 11 31 46 64 43
Dinner
Bananas - Raw, 8 medium (7" to 7-7/8" long) 840 216 93 3 3 10 4
Nudie - Nothing but Breakfast Juice, 2000 mL 1,110 260 96 0 0 12 4
Dates - Medjool, 225 g 623 169 98 0 0 4 2
2,573 645 95 3 1 26 4
Snacks
             
 
Totals 4,625 963 78 65 12 118 10
Broscientest Daily Goal 2,800 355 55 86 30 97 15
Remaining -1,825 -608 - 21 - -21 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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