Broscientest's Food Diary For:

Saturday, April 20, 2013
Breakfast Calories Carbs Fat Protein
Bananas - Raw, 11 medium (7" to 7-7/8" long) 1,155 296 4 14
Sanitarium Australia - Crunchy Peanut Butter (No Added Sugar or Salt), 50 g (2 tablespoon) 305 5 27 14
1,460 301 32 28
Lunch
Fru - Avocado Raw, 1 avocado 322 17 29 4
Now Sports - Soy Protein Isolate - Unflavored, 0.9990000000000001 cup (24g) 270 0 2 60
592 17 31 64
Dinner
Bananas - Raw, 8 medium (7" to 7-7/8" long) 840 216 3 10
Nudie - Nothing but Breakfast Juice, 2000 mL 1,110 260 0 12
Dates - Medjool, 225 g 623 169 0 4
2,573 644 3 26
Snacks
       
 
Totals 4,625 963 66 118
Broscientest Daily Goal 2,800 355 86 97
Remaining -1,825 -607 20 -21
Calories Carbs Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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