Broscientest's Food Diary For:

Sunday, March 24, 2013
Breakfast Calories Carbs Fat Protein
Bananas - Raw, 9 medium (7" to 7-7/8" long) 945 243 4 12
Blue Lotus Food - Organic Tofu (No Gene Modified), 250 g 222 12 4 35
1,167 255 7 46
Lunch
Royal Gala - Red Apple, 7 each 560 110 1 4
Pringles - Original (15 Chips), 10.0 Chips 100 10 6 1
Budget - Whole Peeled Tomatoes In Juice - Canned - Tinned, 800 g 194 29 4 12
854 149 11 16
Dinner
New Season - Cannellini Beans - Canned, 960 G 1,008 147 5 64
California Haas - Avocado , 102 g 170 9 16 2
Generic - Green Salad (Leaves Only, No Dressing), 400 g 80 5 1 3
Cucumber - With peel, raw, 1 cucumber (8-1/4") 45 11 0 2
1,303 172 22 71
Snacks
       
 
Totals 3,324 575 40 133
Broscientest Daily Goal 2,800 355 86 97
Remaining -524 -219 46 -36
Calories Carbs Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary