Broscientest's Food Diary For:

Sunday, February 17, 2013
Breakfast Calories Carbs Fat Protein
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 2 8
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34
Sweet Haven - Mixed Berries , 200 g 94 17 0 2
864 185 5 44
Lunch
Lettuce - Cos or romaine, raw, 650 g 111 21 2 8
Royal Gala - Red Apple, 2 each 160 31 0 1
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 2 8
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 781.25 ml 338 16 23 16
1,379 236 30 66
Dinner
Fruit - Cantaloupe, 600 g 300 53 1 5
Bananas - Raw, 2 medium (7" to 7-7/8" long) 210 54 1 3
Fruit - Cantaloupe, 600 g 300 53 1 5
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 500 ml 216 10 15 10
Apple - Pink Lady , 308 g 160 44 0 1
1,256 217 19 40
Snacks
       
 
Totals 3,499 637 54 150
Broscientest Daily Goal 2,800 355 86 97
Remaining -699 -282 32 -52
Calories Carbs Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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