Broscientest's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 93 2 3 8 4
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 13 2 10 34 77
Sweet Haven - Mixed Berries , 200 g 94 17 89 0 0 2 11
864 185 78 4 4 44 18
Lunch
Lettuce - Cos or romaine, raw, 650 g 111 21 63 2 13 8 24
Royal Gala - Red Apple, 2 each 160 31 97 0 0 1 3
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 93 2 3 8 4
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 13 2 10 34 77
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 781.25 ml 338 16 19 23 62 16 19
1,379 236 64 29 18 67 18
Dinner
Fruit - Cantaloupe, 600 g 300 53 88 1 4 5 8
Bananas - Raw, 2 medium (7" to 7-7/8" long) 210 54 91 1 4 3 5
Fruit - Cantaloupe, 600 g 300 53 88 1 4 5 8
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 13 1 10 17 77
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 500 ml 216 10 19 15 63 10 18
Apple - Pink Lady , 308 g 160 44 98 0 0 1 2
1,256 217 72 19 14 41 14
Snacks
             
 
Totals 3,499 638 70 52 13 152 17
Broscientest Daily Goal 2,800 355 55 86 30 97 15
Remaining -699 -283 - 34 - -55 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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