Broscientest's Food Diary For:

Sunday, February 17, 2013
Breakfast Calories Carbs Fat Protein Mon Fat
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 2 8 0
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34 0
Sweet Haven - Mixed Berries , 200 g 94 17 0 2 0
864 185 4 44 0
Lunch
Lettuce - Cos or romaine, raw, 650 g 111 21 2 8 0
Royal Gala - Red Apple, 2 each 160 31 0 1 0
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 2 8 0
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34 0
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 781.25 ml 338 16 23 16 6
1,379 236 29 67 6
Dinner
Fruit - Cantaloupe, 600 g 300 53 1 5 0
Bananas - Raw, 2 medium (7" to 7-7/8" long) 210 54 1 3 0
Fruit - Cantaloupe, 600 g 300 53 1 5 0
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17 0
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 500 ml 216 10 15 10 4
Apple - Pink Lady , 308 g 160 44 0 1 0
1,256 217 19 41 4
Snacks
         
 
Totals 3,499 638 52 152 10
Broscientest Daily Goal 2,800 355 86 97 0
Remaining -699 -283 34 -55 -10
Calories Carbs Fat Protein Mon Fat

Water Consumption

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Today's Food Notes

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