Broscientest's Food Diary For:

Saturday, February 16, 2013
Breakfast Calories Carbs Fat Protein Mon Fat
Sweet Haven - Mixed Berries , 150 g 71 13 0 1 0
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17 0
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 2 8 0
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 583.32 ml 252 12 17 12 5
1,023 190 20 38 5
Lunch
Bananas - Raw, 1 large (8" to 8-7/8" long) 121 31 0 1 0
Apple - Pink Lady , 154 g 80 22 0 0 0
Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 62.5 g (1 tb) 385 8 31 18 25
Woolworths Select - Brown Rice Crackers - Multigrain, 50 g 208 38 4 4 2
794 99 35 23 27
Dinner
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17 0
Lettuce - Cos or romaine, raw, 650 g 111 21 2 8 0
Apple - Pink Lady , 308 g 160 44 0 1 0
Bananas - Raw, 8 medium (7" to 7-7/8" long) 840 216 3 10 0
Fruit - Cantaloupe, 600 g 300 53 1 5 0
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17 0
1,551 340 8 58 0
Snacks
         
 
Totals 3,368 629 63 119 32
Broscientest Daily Goal 2,800 355 86 97 0
Remaining -568 -274 23 -22 -32
Calories Carbs Fat Protein Mon Fat

Water Consumption

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Today's Food Notes

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