Broscientest's Food Diary For:

Saturday, February 16, 2013
Breakfast Calories Carbs Fat Protein
Sweet Haven - Mixed Berries , 150 g 71 13 0 1
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 2 8
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 583.32 ml 252 12 17 12
1,023 189 21 38
Lunch
Bananas - Raw, 1 large (8" to 8-7/8" long) 121 31 0 1
Apple - Pink Lady , 154 g 80 22 0 0
Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 62.5 g (1 tb) 385 8 31 18
Woolworths Select - Brown Rice Crackers - Multigrain, 50 g 208 38 4 4
794 98 36 23
Dinner
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17
Lettuce - Cos or romaine, raw, 650 g 111 21 2 8
Apple - Pink Lady , 308 g 160 44 0 1
Bananas - Raw, 8 medium (7" to 7-7/8" long) 840 216 3 10
Fruit - Cantaloupe, 600 g 300 53 1 5
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17
1,551 340 8 58
Snacks
       
 
Totals 3,368 627 65 119
Broscientest Daily Goal 2,800 355 86 97
Remaining -568 -272 20 -21
Calories Carbs Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary