Broscientest's Food Diary For:

Friday, February 15, 2013
Breakfast Calories Carbs Fat Protein
Vitasoy - Calci Plus- Soy Milk, 500 ml 326 30 15 16
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 500 ml 216 10 15 10
Bananas - Raw, 16 large (8" to 8-7/8" long) 1,937 497 7 24
2,619 543 39 84
Lunch
Lettuce - Cos or romaine, raw, 800 g 136 26 2 10
Dates - Medjool, 6 date, pitted 399 108 0 3
535 134 3 12
Dinner
Woolworths Self Serve - Walnuts - Fresh, 31.25 g 204 4 20 29
Fruit - Cantaloupe, 600 g 300 53 1 5
Bananas - Raw, 2 large (8" to 8-7/8" long) 242 62 1 3
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17
816 122 23 54
Snacks
       
 
Totals 3,970 799 65 150
Broscientest Daily Goal 2,800 355 86 97
Remaining -1,170 -444 20 -53
Calories Carbs Fat Protein

Water Consumption

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Today's Food Notes

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