Broscientest's Food Diary For:

Friday, February 15, 2013
Breakfast Calories Carbs Fat Protein Mon Fat
Vitasoy - Calci Plus- Soy Milk, 500 ml 326 30 15 16 3
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34 0
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 500 ml 216 10 15 10 4
Bananas - Raw, 16 large (8" to 8-7/8" long) 1,937 497 7 24 1
2,619 543 39 84 8
Lunch
Lettuce - Cos or romaine, raw, 800 g 136 26 2 10 0
Dates - Medjool, 6 date, pitted 399 108 0 3 0
535 134 2 13 0
Dinner
Woolworths Self Serve - Walnuts - Fresh, 31.25 g 204 4 20 29 3
Fruit - Cantaloupe, 600 g 300 53 1 5 0
Bananas - Raw, 2 large (8" to 8-7/8" long) 242 62 1 3 0
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17 0
816 122 23 54 3
Snacks
         
 
Totals 3,970 799 64 151 11
Broscientest Daily Goal 2,800 355 86 97 0
Remaining -1,170 -444 22 -54 -11
Calories Carbs Fat Protein Mon Fat

Water Consumption

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Today's Food Notes

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