Broscientest's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Vitasoy - Calci Plus- Soy Milk, 500 ml 326 30 38 15 42 16 20
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 13 2 10 34 77
Australia's Own Organic Malt Free Soy - Soy Milk 250ml, 500 ml 216 10 19 15 63 10 18
Bananas - Raw, 16 large (8" to 8-7/8" long) 1,937 497 93 7 3 24 4
2,619 543 76 39 12 84 12
Lunch
Lettuce - Cos or romaine, raw, 800 g 136 26 63 2 13 10 24
Dates - Medjool, 6 date, pitted 399 108 97 0 0 3 3
535 134 88 2 3 13 9
Dinner
Woolworths Self Serve - Walnuts - Fresh, 31.25 g 204 4 5 20 58 29 37
Fruit - Cantaloupe, 600 g 300 53 88 1 4 5 8
Bananas - Raw, 2 large (8" to 8-7/8" long) 242 62 93 1 3 3 4
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 13 1 10 17 77
816 122 54 23 23 54 23
Snacks
             
 
Totals 3,970 799 73 64 13 151 14
Broscientest Daily Goal 2,800 355 55 86 30 97 15
Remaining -1,170 -444 - 22 - -54 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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