Broscientest's Food Diary For:

Thursday, February 14, 2013
Breakfast Calories Carbs Fat Protein
Sweet Haven - Mixed Berries , 250 g 118 21 1 2
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17
Vitasoy - Calci Plus- Soy Milk, 500 ml 326 30 15 16
Bananas - Raw, 6 large (8" to 8-7/8" long) 726 186 3 9
1,240 241 19 44
Lunch
Bananas - Raw, 11 large (8" to 8-7/8" long) 1,331 342 5 16
Royal Gala - Red Apple, 2 each 160 31 0 1
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34
1,631 379 7 51
Dinner
Potatoes - Boiled, cooked in skin, flesh, without salt, 200 g 174 40 0 4
Lettuce - Cos or romaine, raw, 225 g 38 7 1 3
Steve's Homemade - Fruit Salad ,Pineapple, Banana,Oranges, Cherries, 3 cup 600 135 0 3
Raw - Banana, 2 banana (120g without skin) 210 54 1 3
Lucky Nuts - Almonds, Cashews & Walnuts, 30 grams 180 6 16 6
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1.5 scoop (21g) 105 5 2 26
1,307 247 19 43
Snacks
       
 
Totals 4,178 867 45 139
Broscientest Daily Goal 2,800 355 86 97
Remaining -1,378 -512 40 -41
Calories Carbs Fat Protein

Water Consumption

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Today's Food Notes

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