Broscientest's Food Diary For:

Thursday, February 14, 2013
Breakfast Calories Carbs Fat Protein Mon Fat
Sweet Haven - Mixed Berries , 250 g 118 21 1 2 0
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17 0
Vitasoy - Calci Plus- Soy Milk, 500 ml 326 30 15 16 3
Bananas - Raw, 6 large (8" to 8-7/8" long) 726 186 3 9 0
1,240 240 20 44 3
Lunch
Bananas - Raw, 11 large (8" to 8-7/8" long) 1,331 342 5 16 0
Royal Gala - Red Apple, 2 each 160 31 0 1 0
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34 0
1,631 379 7 51 0
Dinner
Potatoes - Boiled, cooked in skin, flesh, without salt, 200 g 174 40 0 4 0
Lettuce - Cos or romaine, raw, 225 g 38 7 1 3 0
Steve's Homemade - Fruit Salad ,Pineapple, Banana,Oranges, Cherries, 3 cup 600 135 0 3 0
Raw - Banana, 2 banana (120g without skin) 210 54 1 3 0
Lucky Nuts - Almonds, Cashews & Walnuts, 30 grams 180 6 16 6 7
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1.5 scoop (21g) 105 5 2 26 0
1,307 247 20 45 7
Snacks
         
 
Totals 4,178 866 47 140 10
Broscientest Daily Goal 2,800 355 86 97 0
Remaining -1,378 -511 39 -43 -10
Calories Carbs Fat Protein Mon Fat

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary