Broscientest's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sweet Haven - Mixed Berries , 250 g 118 21 86 1 5 2 9
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 13 1 10 17 77
Vitasoy - Calci Plus- Soy Milk, 500 ml 326 30 38 15 42 16 20
Bananas - Raw, 6 large (8" to 8-7/8" long) 726 186 93 3 3 9 4
1,240 240 73 20 14 44 13
Lunch
Bananas - Raw, 11 large (8" to 8-7/8" long) 1,331 342 93 5 3 16 4
Royal Gala - Red Apple, 2 each 160 31 96 0 1 1 3
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 13 2 10 34 77
1,631 379 85 7 4 51 11
Dinner
Potatoes - Boiled, cooked in skin, flesh, without salt, 200 g 174 40 91 0 1 4 8
Lettuce - Cos or romaine, raw, 225 g 38 7 63 1 13 3 24
Steve's Homemade - Fruit Salad ,Pineapple, Banana,Oranges, Cherries, 3 cup 600 135 98 0 0 3 2
Raw - Banana, 2 banana (120g without skin) 210 54 93 1 3 3 4
Lucky Nuts - Almonds, Cashews & Walnuts, 30 grams 180 6 13 16 75 6 12
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1.5 scoop (21g) 105 5 13 2 10 26 77
1,307 247 73 20 13 45 14
Snacks
             
 
Totals 4,178 866 78 47 10 140 12
Broscientest Daily Goal 2,800 355 55 86 30 97 15
Remaining -1,378 -511 - 39 - -43 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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