Broscientest's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 93 2 3 8 4
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 13 1 10 17 77
Sweet Haven - Mixed Berries , 250 g 118 21 86 1 5 2 9
Vitasoy - Calci Plus- Soy Milk, 500 ml 326 30 38 15 42 16 20
Sweet Haven - Mixed Berries , 250 g 118 21 86 1 5 2 9
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 13 2 10 34 77
1,402 243 65 22 13 79 22
Lunch
Fru - Banana, 3 Banana 118g 318 81 96 0 0 3 4
Fruit - Cantaloupe, 650 g 325 57 88 1 4 5 8
Royal Gala - Red Apple, 5 each 400 79 96 1 1 3 3
1,043 217 93 2 2 11 5
Dinner
Lettuce - Cos or romaine, raw, 525 g 89 17 63 2 13 6 24
Aldi's Bakehouse - Wholemeal Bread, 4 slices 388 65 71 4 9 18 20
Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 50 g (1 tb) 308 6 8 25 74 14 18
785 88 45 31 36 38 19
Snacks
             
 
Totals 3,230 548 69 55 15 128 16
Broscientest Daily Goal 2,800 355 55 86 30 97 15
Remaining -430 -193 - 31 - -31 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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