Broscientest's Food Diary For:

Wednesday, February 13, 2013
Breakfast Calories Carbs Fat Protein Mon Fat
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 2 8 0
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17 0
Sweet Haven - Mixed Berries , 250 g 118 21 1 2 0
Vitasoy - Calci Plus- Soy Milk, 500 ml 326 30 15 16 3
Sweet Haven - Mixed Berries , 250 g 118 21 1 2 0
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34 0
1,402 243 22 79 3
Lunch
Fru - Banana, 3 Banana 118g 318 81 0 3 0
Fruit - Cantaloupe, 650 g 325 57 1 5 0
Royal Gala - Red Apple, 5 each 400 79 1 3 0
1,043 217 2 11 0
Dinner
Lettuce - Cos or romaine, raw, 525 g 89 17 2 6 0
Aldi's Bakehouse - Wholemeal Bread, 4 slices 388 65 4 18 2
Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 50 g (1 tb) 308 6 25 14 20
785 88 31 38 22
Snacks
         
 
Totals 3,230 548 55 128 25
Broscientest Daily Goal 2,800 355 86 97 0
Remaining -430 -193 31 -31 -25
Calories Carbs Fat Protein Mon Fat

Water Consumption

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Today's Food Notes

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