Broscientest's Food Diary For:

Wednesday, February 13, 2013
Breakfast Calories Carbs Fat Protein
Bananas - Raw, 6 medium (7" to 7-7/8" long) 630 162 2 8
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 1 scoop (21g) 70 3 1 17
Sweet Haven - Mixed Berries , 250 g 118 21 1 2
Vitasoy - Calci Plus- Soy Milk, 500 ml 326 30 15 16
Sweet Haven - Mixed Berries , 250 g 118 21 1 2
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34
1,402 243 21 79
Lunch
Fru - Banana, 3 Banana 118g 318 81 0 3
Fruit - Cantaloupe, 650 g 325 57 1 5
Royal Gala - Red Apple, 5 each 400 79 1 3
1,043 217 2 11
Dinner
Lettuce - Cos or romaine, raw, 525 g 89 17 2 6
Aldi's Bakehouse - Wholemeal Bread, 4 slices 388 65 4 18
Sanitarium - Natural Peanut Butter - Smooth- 100% Nuts, 50 g (1 tb) 308 6 25 14
785 88 30 38
Snacks
       
 
Totals 3,230 548 53 128
Broscientest Daily Goal 2,800 355 86 97
Remaining -430 -192 32 -31
Calories Carbs Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary