Broscientest's Food Diary For:

Tuesday, February 12, 2013
Breakfast Calories Carbs Fat Protein Mon Fat
Fru - Banana, 5 Banana 118g 530 135 0 5 0
Sweet Haven - Mixed Berries , 250 g 118 21 1 2 0
Vitasoy - Calci Plus- Soy Milk, 750 ml 489 45 23 24 5
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34 0
1,277 207 26 65 5
Lunch
Apple - Pink Lady , 308 g 160 44 0 1 0
Lettuce - Cos or romaine, raw, 300 g 51 10 1 4 0
Australian - Watermelon, Fresh, Edible Part, 1000 g 300 64 3 4 0
Generic - White Peach, 3 peach 141 39 0 2 0
Australian - Watermelon, Fresh, Edible Part, 3000 g 900 192 9 12 0
1,552 349 13 23 0
Dinner
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2.5 scoop (21g) 175 8 3 43 0
Vitasoy - Calci Plus- Soy Milk, 250 ml 163 15 8 8 2
338 23 11 51 2
Snacks
         
 
Totals 3,167 579 50 139 7
Broscientest Daily Goal 2,800 355 86 97 0
Remaining -367 -224 36 -42 -7
Calories Carbs Fat Protein Mon Fat

Water Consumption

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Today's Food Notes

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