Broscientest's Food Diary For:

Tuesday, February 12, 2013
Breakfast Calories Carbs Fat Protein
Fru - Banana, 5 Banana 118g 530 135 0 5
Sweet Haven - Mixed Berries , 250 g 118 21 1 2
Vitasoy - Calci Plus- Soy Milk, 750 ml 489 45 23 24
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) 140 6 2 34
1,277 207 25 65
Lunch
Apple - Pink Lady , 308 g 160 44 0 1
Lettuce - Cos or romaine, raw, 300 g 51 10 1 4
Australian - Watermelon, Fresh, Edible Part, 1000 g 300 64 3 4
Generic - White Peach, 3 peach 141 39 0 2
Australian - Watermelon, Fresh, Edible Part, 3000 g 900 192 9 12
1,552 349 13 22
Dinner
Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2.5 scoop (21g) 175 8 3 43
Vitasoy - Calci Plus- Soy Milk, 250 ml 163 15 8 8
338 23 10 51
Snacks
       
 
Totals 3,167 579 48 138
Broscientest Daily Goal 2,800 355 86 97
Remaining -367 -223 38 -40
Calories Carbs Fat Protein

Water Consumption

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Today's Food Notes

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