Broscientest's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Fru - Banana, 5 Banana 118g | 530 | 135 | 0 | 5 | 5 | 70 | |
| Sweet Haven - Mixed Berries , 250 g | 118 | 21 | 1 | 2 | 38 | 18 | |
| Vitasoy - Calci Plus- Soy Milk, 750 ml | 489 | 45 | 23 | 24 | 321 | 32 | |
| Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2 scoop (21g) | 140 | 6 | 2 | 34 | 100 | 0 | |
| 1,277 | 207 | 26 | 65 | 464 | 120 | ||
| Lunch | |||||||
| Apple - Pink Lady , 308 g | 160 | 44 | 0 | 1 | 0 | 32 | |
| Lettuce - Cos or romaine, raw, 300 g | 51 | 10 | 1 | 4 | 24 | 4 | |
| Australian - Watermelon, Fresh, Edible Part, 1000 g | 300 | 64 | 3 | 4 | 20 | 64 | |
| Generic - White Peach, 3 peach | 141 | 39 | 0 | 2 | 0 | 33 | |
| Australian - Watermelon, Fresh, Edible Part, 3000 g | 900 | 192 | 9 | 12 | 60 | 192 | |
| 1,552 | 349 | 13 | 23 | 104 | 325 | ||
| Dinner | |||||||
| Sunwarrior Protein - Raw Sprouted Whole Grain Brown Rice Protein Powder, 2.5 scoop (21g) | 175 | 8 | 3 | 43 | 125 | 0 | |
| Vitasoy - Calci Plus- Soy Milk, 250 ml | 163 | 15 | 8 | 8 | 107 | 11 | |
| 338 | 23 | 11 | 51 | 232 | 11 | ||
| Snacks | |||||||
| Totals | 3,167 | 579 | 50 | 139 | 800 | 456 | |
| Broscientest Daily Goal | 4,000 | 750 | 44 | 150 | 1,000 | 69 | |
| Remaining | 833 | 171 | -6 | 11 | 200 | -387 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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