BobbyDaniel's Food Diary For:

Wednesday, September 17, 2014
Breakfast Calories Carbs Protein Fat Calcium Sugar
Demerara Sugar - Natural Cane Turbinado Sugar, 1 tsp (4g) 15 4 0 0 0 4
Mlo Natural - Brown Rice Protien, 2 rounded Tbsp 73 8 10 0 4 1
Quaker - Old Fashioned Oats Dry, 40 g 150 27 5 3 0 1
Natural Sweetener, Pure via - 1 Packet, 2 packet 0 1 0 0 0 1
Simple Truth - Black Chia Seeds, 1 tbsp 45 4 2 3 6 0
Usda - Banana - Extra Small (Less Than 6" Long), 1 extra small (less than 6" long) 72 19 1 0 0 10
Silk - Vanilla Light Soymilk, 0.5 cup (8 oz / 240 mL) 35 4 3 1 23 3
Simple Truth - Flaxseed Meal Whole Ground, 1 tbsp (11g) 30 2 1 2 1 0
Black Coffee - Ground and Drip, 32 oz 10 2 0 0 0 0
430 71 22 9 34 20
Lunch
boca - original vegan veggie burger , 1 burger 70 6 13 1 6 0
Express Bake - Sweet Potatoh! 226 g (8 oz), 100 g 90 24 2 0 4 6
Bragg - Nutritional Yeast Seasoning, 1 TBSP (5g) 20 2 3 0 0 0
Kroger - California Style Vegetables (Broccoli,Cauliflower, & Carrots), 3 cup 120 20 4 0 8 8
Bagel Thins - - 100% Whole Wheat, 1 whole bagel 110 24 6 1 4 3
Nasoya - Vegan Nayonaise Sandwich Spread, 0.5 Tbsp 40 1 1 2 0 0
450 77 29 4 22 17
Dinner
Earth Balance - Vegan Buttery Flavor Popcorn, 0.67 oz (28g) 3.5 cups 93 8 1 6 0 0
Louisiana Purchase - Black Beans & Rice, 1 Cup Prepared (57g) 190 40 7 1 2 1
Red Seedless - Grapes Usda, 126 g 87 23 1 0 1 20
370 71 9 7 3 21
Daytime Snacks
Odwalla - Original Bar Banana Nut, 1 bar 220 39 4 5 25 17
220 39 4 5 25 17
Evening Snack
           
Supplements
           
 
Totals 1,470 258 64 25 84 75
BobbyDaniel Daily Goal 1,790 224 90 60 100 67
Remaining 320 -34 26 35 16 -8
Calories Carbs Protein Fat Calcium Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

14

Today's Food Notes

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