BobbyDaniel's Food Diary For:

Sunday, March 29, 2015
Breakfast Calories Carbs Protein Fat Calcium Sugar
Natural Sweetener, Pure via - 1 Packet, 2 packet 0 1 0 0 0 1
Simple Truth - Flaxseed Meal Whole Ground, 1 tbsp (11g) 30 2 1 2 1 0
Kroger (Amport Foods - Pecan Halves, 0.0625 cup (30g) 55 1 1 6 1 0
Private Selection - Natural Cane Turbinado Sugar, Bulk, 4 g (1 tsp) 15 4 0 0 0 4
Betterbody - Chia Seeds Organic, 1 Tbsp 60 5 3 3 8 0
Quaker Oats - 100% Natural Whole Grains Old Fashioned, 1/2 cup (40g) 150 27 5 3 0 1
Kroger - Simple Truth Organic Vanilla Soymilk, 4 fl ounces 50 6 3 2 15 4
Libbys - 100% Pure Pumpkin, 1/4 cup 20 5 1 0 1 2
Mlo Natural - Brown Rice Protien, 2 rounded Tbsp 73 8 10 0 4 1
453 59 24 16 30 13
Lunch
Wild Riceworks (Hjc) - Black Japonica Rice Gourmet Rice Snacks, 1 oz (8 chips) 140 20 2 6 2 0
Generic - Baked Sweet Potato (114g - Usda), 114 g (1 medium potato) 103 24 2 0 4 7
Generic - Nutritional Yeast Seasoning, 1 TBSP (5g) 20 2 3 0 0 0
Kroger - California Style Vegetables (Broccoli,cauliflower, & Carrots), 1 container (3 cup (89g) ea.) 120 20 4 0 8 8
Louisiana Purchase - Black Beans & Rice, 1 Cup Prepared (57g) 210 42 7 2 2 2
593 108 18 8 16 17
Dinner
           
Daytime Snacks
           
Evening Snack
           
Supplements
           
 
Totals 1,046 167 42 24 46 30
BobbyDaniel Daily Goal 2,040 255 102 68 100 77
Remaining 994 88 60 44 54 47
Calories Carbs Protein Fat Calcium Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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