BobbyDaniel's Food Diary For:

Wednesday, June 3, 2015
Breakfast Calories Carbs Protein Fat Calcium Sugar
Simple Truth Organic - Light Vanilla Soymilk , 4 fl oz 45 6 3 1 15 4
Natural Sweetener, Pure via - 1 Packet, 2 packet 0 1 0 0 0 1
Private Selection - Natural Cane Turbinado Sugar, Bulk, 4 g (1 tsp) 15 4 0 0 0 4
Bob's Red Mill - Organic Whole Ground Flaxseed Meal, 6.5 g (2 tbsp) 30 3 2 2 1 0
Simple Truth - Black Chia Seeds, 1 tbsp 45 4 2 3 6 0
Mlo Natural - Brown Rice Protien, 3 rounded Tbsp 110 12 15 0 6 2
Kroger - Kroger Pecan Chips (Crushed), 0.25 ounce 50 1 1 5 0 0
Quaker Oats - 100% Natural Whole Grains Old Fashioned, 1/2 cup (40g) 150 27 5 3 0 1
445 58 28 14 28 12
Lunch
           
Dinner
           
Daytime Snacks
Usda - Banana - Extra Small (Less Than 6" Long), 1 extra small (less than 6" long) 72 19 1 0 0 10
Odwalla - Chocolate Chip Peanut Protein Bar, 2 oz (56g) 230 33 7 8 25 14
302 52 8 8 25 24
Evening Snack
           
Supplements
           
 
Totals 747 110 36 22 53 36
BobbyDaniel Daily Goal 2,806 370 148 82 100 106
Remaining 2,059 260 112 60 47 70
Calories Carbs Protein Fat Calcium Sugar
*You've earned 766 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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