BobbyDaniel's Food Diary For:

Monday, March 2, 2015
Breakfast Calories Carbs Protein Fat Calcium Sugar
Silk - Plain Unsweetened Soy Milk, 0.5 cup 40 2 4 2 15 1
Usda - Banana - Extra Small (Less Than 6" Long), 1 extra small (less than 6" long) 72 19 1 0 0 10
Private Selection - Natural Cane Turbinado Sugar, Bulk, 4 g (1 tsp) 15 4 0 0 0 4
simple truth organic - vanilla soy milk, 4 oz 45 6 3 1 0 0
Simple Truth - Flaxseed Meal Whole Ground, 1 tbsp (11g) 30 2 1 2 1 0
Mlo Natural - Brown Rice Protien, 2 rounded Tbsp 73 8 10 0 4 1
Generic - Monk Fruit In the Raw, 2 packet 0 1 0 0 0 1
Quaker - Old Fashioned Oats Dry, 40 g 150 27 5 3 0 1
Betterbody - Chia Seeds Organic, 1 Tbsp 60 5 3 3 8 0
485 74 27 11 28 18
Lunch
Stonefire - Mediterrean Pocket Pita, 1 pita 240 48 8 2 4 4
Sabra to Go - Hummus and Pretzels - Classic, 1 cup (4.56 oz) 380 40 10 20 4 1
Clif Mojo Bar - Dark Chocolate Almond Coconut, 1 Bar 200 20 8 12 10 10
820 108 26 34 18 15
Dinner
           
Daytime Snacks
           
Evening Snack
           
Supplements
           
 
Totals 1,305 182 53 45 46 33
BobbyDaniel Daily Goal 2,040 255 102 68 100 77
Remaining 735 73 49 23 54 44
Calories Carbs Protein Fat Calcium Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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