BobbyDaniel's Food Diary For:

Tuesday, April 21, 2015
Breakfast Calories Carbs Protein Fat Calcium Sugar
Simple Truth - Black Chia Seeds, 1 tbsp 45 4 2 3 6 0
Quaker Oats - 100% Natural Whole Grains Old Fashioned, 1/2 cup (40g) 150 27 5 3 0 1
Bell Plantation - Pb2 - Powdered Peanut Butter (Exactly From Container), 1 Tbsp (12g) 23 3 3 1 0 1
Simple Truth - Flaxseed Meal Whole Ground, 1 tbsp (11g) 30 2 1 2 1 0
Mlo Natural - Brown Rice Protien, 1 rounded Tbsp 37 4 5 0 2 1
Private Selection - Natural Cane Turbinado Sugar, Bulk, 4 g (1 tsp) 15 4 0 0 0 4
Simple Truth Organic - Light Vanilla Soymilk , 4 fl oz 45 6 3 1 15 4
Generic - Monk Fruit In the Raw, 2 packet 0 1 0 0 0 1
Usda - Banana - Extra Small (Less Than 6" Long), 1 extra small (less than 6" long) 72 19 1 0 0 10
417 70 20 10 24 22
Lunch
Crunchmaster - Multi-grain Crackers (Sea Salt), 16 Crackers (30g) 120 24 2 3 2 1
Generic - Baked Sweet Potato (114g - Usda), 114 g (1 medium potato) 103 24 2 0 4 7
Generic - Nutritional Yeast Seasoning, 1 TBSP (5g) 20 2 3 0 0 0
Kroger - Broccoli and Cauliflower Mix, 1 container (2 7/10 cups ea.) 100 16 4 0 8 8
Daiya - Cheddar Slice, 1 slice 60 5 1 5 0 0
Tofurky - Tofurky Peppered Deli Slices, 5 slices 100 6 13 3 2 1
Brownberry - Sandwich Thins Naturals- 100% Whole Wheat, 1 roll (43g) 100 22 5 1 6 2
603 99 30 12 22 19
Dinner
           
Daytime Snacks
Orville Redenbacher's - 100-calorie Smartpop! Kettle Korn, 1 Mini Bag (5.5 cups popped) 100 23 3 2 0 0
Odwalla - Chocolate Chip Peanut Protein Bar, 2 oz (56g) 230 33 7 8 25 14
330 56 10 10 25 14
Evening Snack
           
Supplements
Muscletech - Pre-workout Explosion, 2 Scoop 40 2 0 0 4 0
Advocare - Rehydrate - Key Lime Cherry, 1 package 40 9 0 0 10 6
80 11 0 0 14 6
 
Totals 1,430 236 60 32 85 61
BobbyDaniel Daily Goal 2,040 255 102 68 100 77
Remaining 610 19 42 36 15 16
Calories Carbs Protein Fat Calcium Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

16

Today's Food Notes

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