BernadetteChurch's Food Diary For:

Friday, February 27, 2015
Pre-Breakfast Calories Protein Carbs Fat Fiber
         
Breakfast
Danone - Danio Minis Strawberry, 100 g 80 8 12 0 0
Apples - Raw, with skin, 200 g 104 1 28 0 5
184 9 40 0 5
Mid-morning
Nestle - Curiously Cinnamon (Per 100g), 30 g 126 2 22 3 2
126 2 22 3 2
Lunch
Heinz - Beanz - Reduced Sugar & Salt Snap Pot (200g), 1 pot 147 9 23 0 8
147 9 23 0 8
Mid-afternoon
         
Dinner
Pork - Fresh, shoulder, blade, boston (roasts or steaks), raw, 300 g 654 53 0 47 0
654 53 0 47 0
 
Totals 1,111 73 85 50 15
BernadetteChurch Daily Goal 1,480 74 185 49 25
Remaining 369 1 100 -1 10
Calories Protein Carbs Fat Fiber

Water Consumption

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Today's Food Notes

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