BernadetteChurch's Food Diary For:

Saturday, April 18, 2015
Pre-Breakfast Calories Protein Carbs Fat Fiber
         
Breakfast
Heinz - Tomato Ketchup 100 g, 40 g 41 0 10 0 0
Tesco Finest - Outdoor Bred British Pork Sausages, 137.5 g (2 grilled sausages) 348 27 2 26 1
Warburtons - Five Seeds Seeded Batch, 2 Slice (45.8g) 274 11 36 8 5
663 38 48 34 6
Mid-morning
         
Lunch
         
Mid-afternoon
         
Dinner
Sauteed Mushrooms, 1 serving(s) 95 6 6 7 2
Pork - Fresh, shoulder, blade, boston (roasts or steaks), raw, 150 g 327 26 0 24 0
Beef - Short loin, porterhouse steak, lean only, raw, 200 g 312 43 0 14 0
Freshona (Lidl) - Crinkle Cut Beetroot In Vinegar, 78 g (drained) 43 1 9 0 0
Meadowfresh (Lidl) - Reduced Fat Coleslaw, 80 g 113 1 5 10 2
Freshona - Roasted Red Peppers (Drained), 114.0 grams 50 1 9 0 1
940 78 29 55 5
 
Totals 1,603 116 77 89 11
BernadetteChurch Daily Goal 1,420 107 142 47 30
Remaining -183 -9 65 -42 19
Calories Protein Carbs Fat Fiber

Water Consumption

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