BernadetteChurch's Food Diary For:

00:01 - 13:29 Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Clipper - Chamomile, 1 Mug (200ml) 0 0 - 0 - 0 - 0
Tops - Ginger Tea Bags, 1 cup 0 0 0 1 100 0 0 0
0 0 0 1 100 0 0 0
13:30 - 21:30
Tesco - Basmati Cooked, 66 g 90 2 9 20 88 0 3 0
Tesco - Peppery Wild Rocket, 12 g 2 0 23 0 44 0 33 0
Lidl Lighthouse Bay - Peppered Smoked Mackerel Fillets, 86 gram 261 18 28 1 2 20 70 1
Yoghurt With Aubergine , 116 serving(s) 45 4 31 8 64 0 5 3
Tomatoes - Red, ripe, raw, year round average, 76 g 14 1 16 3 75 0 9 1
Cucumber - With peel, raw, 43 g(s) 6 0 15 2 80 0 5 0
Wellingtons - Sweet chilli sauce mild, 35 milliliter 71 2 12 17 88 0 0 0
Tesco (Suntrail Farms) - Picota® Cherries, 92 gram 46 1 7 11 91 0 2 1
Grapes - Raw, 99 g 66 1 4 17 92 0 4 1
Costa Coffee - Victoria Sponge, 1 slice 537 4 3 72 54 25 43 0
Wrigleys - Doublemint Sugar Free Mints , 28.0 grams 66 0 0 27 100 0 0 0
Nectarines, raw, 253.0 g 111 3 8 27 86 1 6 4
Lidl Hazelmeade Farm - Smoked Gammon Steaks, 162 g 279 44 63 1 1 11 36 0
Tesco - *farmhouse Mixed Vegetables, 178 g 91 6 32 11 54 1 14 6
Yoghurt With Aubergine , 75 serving(s) 29 2 31 5 64 0 5 2
Arnott's* - Tim Tam - Chewy Caramel, 9.7 g (1 biscuit) 48 1 4 7 54 2 42 0
Nuts, almonds, 20 g 116 4 14 4 14 10 72 3
1,878 93 19 233 48 70 33 22
21:31 - 00:00
               
X
               
XX
               
XXX
               
 
Totals 1,878 93 19 234 48 70 33 22
BernadetteChurch Daily Goal 1,893 142 30 189 40 63 30 21
Remaining 15 49 - -45 - -7 - -1
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
*You've earned 473 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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