BernadetteChurch's Food Diary For:

Tuesday, September 16, 2014
Pre-Breakfast Calories Protein Carbs Fat Fiber
         
Breakfast
Sugars - Granulated (sucrose), 2 tsp 33 0 8 0 0
Tesco - British Whole Milk, 250 ml 163 8 12 9 0
Tesco Everyday Value - Porridge Oats, 75 g 285 8 45 6 6
481 16 65 15 6
Mid-morning
Nectarines - Raw, 1 fruit (2-1/2" dia) 60 1 14 0 2
60 1 14 0 2
Lunch
Tesco Everyday Value - Seafood Sticks, 10 stick 180 13 25 3 0
Cheese - Feta, 43 g 114 6 2 9 0
Cucumber - With peel, raw, 80 g 12 1 3 0 0
Carrots - Raw, 59 g 24 1 6 0 2
Celery - Raw, 32 g 4 0 1 0 1
Tomatoes - Red, ripe, raw, year round average, 71 g 13 1 3 0 1
Onions - Raw, 26 g 11 0 3 0 0
Apples - Raw, with skin, 90 g 47 0 12 0 2
Nuts - Cashew nuts, raw, 14.0 g 77 3 4 6 0
Bramwells (Aldi) - Salad Cream Light, 25 g 53 0 3 4 0
Sainsbury's - Sweet Chilli Dipping Sauce, 15 ml 39 0 10 0 0
574 25 72 22 6
Mid-afternoon
Danone - Danio Minis (Mango), 100 gms 80 8 12 0 0
80 8 12 0 0
Dinner
Pineapple - Canned, juice pack, drained, 80 g 48 0 12 0 1
Tesco Everyday Value - Unsmoked Gammon Steaks, 1 Steak 260 37 1 12 0
Aldi Four Seasons - Farm Fresh Mixed Vegetables, 200 g 124 6 22 0 6
Tesco - White Chocolate & Raspberry Ice Cream, 100 g 214 2 31 9 1
646 45 66 21 8
 
Totals 1,841 95 229 58 22
BernadetteChurch Daily Goal 1,880 141 188 63 30
Remaining 39 46 -41 5 8
Calories Protein Carbs Fat Fiber

Water Consumption

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Today's Food Notes

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