BernadetteChurch's Food Diary For:

00:01 - 13:29 Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Bananas, raw, 83 g 74 1 4 19 93 0 3 2
Hovis - Seed Sensations 7 Seeds Bread 800g, 2 slice (44g) 244 9 15 37 63 6 22 5
Flora - Original Spread (S), 13 g 52 0 0 0 0 6 100 0
Vegemite - Vegemite, 7 g 14 2 29 1 22 1 49 0
Fererro - Nutella, 40 g. 218 2 4 23 43 13 53 0
602 14 10 80 52 26 38 7
13:30 - 21:30
Vegetable Soup, 500 serving(s) 338 12 14 57 69 6 17 13
Hovis - Seed Sensations 7 Seeds Bread 800g, 2 slice (44g) 244 9 15 37 63 6 22 5
Flora - Original Spread (S), 13 g 52 0 0 0 0 6 100 0
Fererro - Nutella, 29.0 g. 158 2 4 17 43 9 53 0
Old Jamaica - Ginger Beer, 330 ml 211 0 1 53 98 0 1 0
Walkers Sensations - Vintage Cheddar & Onion Chutney Flavour Crisps, 72 g 358 4 5 43 49 18 46 3
Asda - Multigrain Crackers, 4 cracker 100 0 0 12 57 4 43 0
Lidl Birchwood - British Pork Shoulder Steaks, 180.7 g Grilled 470 56 48 0 0 27 52 0
No Name - Sunflower Oil, 1 tablespoon 120 0 0 0 0 14 100 0
Squash - Summer, zucchini, includes skin, cooked, boiled, drained, with salt, 97 g 16 1 14 4 84 0 2 1
Oaklands - Fresh Sugar Snaps 100g, 40 g 15 1 40 2 60 0 0 1
Oaklands (Lidl) - Fresh Broccoli, 107 gm 41 5 53 2 22 1 25 3
Onions, raw, 31 g 12 0 10 3 88 0 2 1
Sauce, oyster, ready-to-serve, 1 tbsp 9 0 11 2 85 0 4 0
2,144 90 17 232 44 91 39 27
21:31 - 00:00
Hershey's - Reese's Pieces Peanut Butter Candy In A Crunchy Shell, 25.5 pieces 100 3 10 13 50 5 40 1
Grapes - Raw, 55.0 g 37 0 4 9 92 0 4 0
137 3 8 22 61 5 31 1
X
               
XX
               
XXX
               
 
Totals 2,883 107 15 334 47 122 38 35
BernadetteChurch Daily Goal 1,200 90 30 120 40 40 30 30
Remaining -1,683 -17 - -214 - -82 - -5
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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