BernadetteChurch's Food Diary For:

Friday, January 30, 2015
Pre-Breakfast Calories Protein Carbs Fat Fiber
         
Breakfast
         
Mid-morning
         
Lunch
Grapes - Raw, 78 g 52 0 13 0 1
Pineapple - Canned, juice pack, drained, 59 g 35 0 9 0 1
Tesco Everyday Value - Seafood Sticks, 10 stick 180 13 25 3 0
Tesco - Healthy Living Salad Cream, 13 g 17 0 2 1 0
Blue Dragon - Sweet Chilli Dipping Sauce (Ml), 10 ml 22 0 5 0 0
Nuts - Cashew nuts, oil roasted, with salt added, 23 g 134 4 7 11 1
Freshona - Roasted Red Peppers (Drained), 68 grams 30 1 5 0 1
470 18 66 15 4
Mid-afternoon
Milton's - Original Multi-Grain Crackers (170g), 4 crackers 88 2 12 4 1
Oranges - Raw, all commercial varieties, 2 small (2-3/8" dia) 90 2 23 0 5
Warburtons - Five Seeds Seeded Batch, 2 Slice (45.8g) 274 11 36 8 5
Simply M&s - Crunchy Peanut Butter, 53 g 329 13 8 11 3
781 28 79 23 14
Dinner
Beef & Mushroom Pie, 1 serving(s) 463 44 22 24 3
Eggs - Whole, raw, 0.25 medium 16 1 0 1 0
Greenvale - Puff Pastry, 77 g 264 4 27 14 6
Sweet potato - Raw, unprepared (Sweetpotato), 162 g 139 3 33 0 5
Peas - Green, frozen, cooked, boiled, drained, without salt, 176 g 137 9 25 0 10
1,019 61 107 39 24
 
Totals 2,270 107 252 77 42
BernadetteChurch Daily Goal 1,460 110 146 49 30
Remaining -810 3 -106 -28 -12
Calories Protein Carbs Fat Fiber

Water Consumption

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Today's Food Notes

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