BernadetteChurch's Food Diary For:

Friday, August 29, 2014
Pre-Breakfast Calories Protein Carbs Fat Fiber
         
Breakfast
Eggs - Whole, raw, 2 large 147 13 1 10 0
Warburtons - Seeded Batch (Small Loaf), 2 slice 172 7 23 5 4
Nectarines - Raw, 1 fruit (2-1/2" dia) 60 1 14 0 2
379 21 38 15 6
Mid-morning
Nectarines - Raw, 1 fruit (2-1/2" dia) 60 1 14 0 2
Sugars - Granulated (sucrose), 2 tsp 33 0 8 0 0
Taylors of Harrogate - Yorkshire Gold Tea, 1 cup 0 0 0 0 0
93 1 22 0 2
Lunch
M&S - Nutty Grain & Vegetable Salad, 1 container (230 gs ea.) 299 12 30 12 14
Marks and Spencer - Sesame King Prawns and Rice Salad, 205.0 g 236 21 19 6 11
535 33 49 18 25
Mid-afternoon
Nectarines - Raw, 1 fruit (2-1/2" dia) 60 1 14 0 2
60 1 14 0 2
Dinner
         
 
Totals 1,067 56 123 33 35
BernadetteChurch Daily Goal 1,880 141 188 63 30
Remaining 813 85 65 30 -5
Calories Protein Carbs Fat Fiber

Water Consumption

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Today's Food Notes

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