BernadetteChurch's Food Diary For:

Sunday, November 23, 2014
Pre-Breakfast Calories Protein Carbs Fat Fiber
         
Breakfast
Eggs - Whole, raw, 2 medium 129 11 1 9 0
the Co-operative - the White Toastie, 2 slice 240 8 45 2 3
alpenmark - baked ham, 4 slice 100 17 2 3 2
469 36 48 14 5
Mid-morning
         
Lunch
Danone - Danio Minis Strawberry, 100 g 80 8 12 0 0
Tesco Everyday Value - Seafood Sticks, 4 stick 72 5 10 1 0
152 13 22 1 0
Mid-afternoon
Tesco - British Whole Milk, 250 ml 163 8 12 9 0
the Good Whey Co - Velvety Vanilla, 25 g 94 22 2 0 0
257 30 14 9 0
Dinner
Rice - White, long-grain, regular, cooked, 250 g 325 7 70 1 1
Chilli Con Carne, 250 serving 567 32 26 38 7
892 39 96 39 8
 
Totals 1,770 118 180 63 13
BernadetteChurch Daily Goal 1,797 135 180 60 30
Remaining 27 17 0 -3 17
Calories Protein Carbs Fat Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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