BernadetteChurch's Food Diary For:

Friday, February 12, 2016
Pre-Breakfast Calories Protein Carbs Fat Fiber
         
Breakfast
Masterfoods - Promite Spread, 10 g 22 1 3 0 0
Flora - Flora Original, 10 g 41 1 1 5 0
the Co-operative - the White Toastie, 2 slice 240 8 45 2 3
303 10 49 7 3
Mid-morning
         
Lunch
Aldi the Cheese Emporium - Dutch Emmental 12 Slices 250g, 2 slice 158 11 0 12 0
Branston - Baked Beans, 191.0 g 162 9 26 1 7
Milton's Craft Bakers Original - Multi-Grain Baked Crackers 170g, 6 Crackers (16g) 132 2 18 5 1
452 23 45 18 8
Mid-afternoon
         
Dinner
Old El Paso - Fajita Seasoning Mix Packet, 18 grams 50 0 12 0 0
asda wholemeal wrap - tortilla, 2 wrap 402 11 66 9 0
Asda - Vegetable Oil, 15 ml (tbsp) 124 0 0 14 0
Chicken - Breast, meat only, raw, 323.0 g 355 75 0 4 0
Onions - Raw, 93.0 g 39 1 9 0 1
Peppers - Sweet, red, raw, 102.0 g 27 1 6 0 2
Peppers - Sweet, green, raw, 64.0 g 13 1 3 0 1
Peppers, sweet, yellow, raw, 99.0 g 27 1 6 0 1
1,037 90 103 28 5
 
Totals 1,792 122 196 53 16
BernadetteChurch Daily Goal 1,606 121 161 54 25
Remaining -186 -1 -35 0 8
Calories Protein Carbs Fat Fiber
*You've earned 116 extra calories from exercise today

Water Consumption

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Today's Food Notes

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