BernadetteChurch's Food Diary For:

Saturday, April 30, 2016
Pre-Breakfast Calories Protein Carbs Fat Fiber
         
Breakfast
the Co-operative - the White Toastie, 2 slice 240 8 45 2 3
Farmfoods - Bacon Grilled (Fat Cut Off), 3 rasher (25g) 162 12 0 9 0
Heinz - Tomato Ketchup 100 g, 16 g 16 0 4 0 0
418 20 49 12 3
Mid-morning
         
Lunch
         
Mid-afternoon
Liberté - strained Greek style on a Mango layer, 100 g 90 8 14 0 0
Nuts & Seeds, 28 serving(s) 163 6 6 13 2
253 14 19 13 2
Dinner
Westaways - Cumberland Pork Sausages, 3 Sausage 480 0 11 39 5
Yorkshire Pudding, 1 serving(s) 417 17 62 11 2
Onion Gravy, 1 serving(s) 160 3 22 6 2
Tesco - Freshly Frozen Petit Pois, 153.0 g 93 8 8 1 8
Sainsbury's Ttd - Proseco, 3 glass 249 0 7 0 0
Cherry Ripe - Treat size, 30 gms 144 2 17 8 0
Cadbury - Caramello Koala, 20 g 98 1 12 5 0
1,641 31 139 70 17
 
Totals 2,312 64 208 95 22
BernadetteChurch Daily Goal 1,519 114 152 51 25
Remaining -793 49 -55 -44 2
Calories Protein Carbs Fat Fiber
*You've earned 29 extra calories from exercise today

Water Consumption

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Today's Food Notes

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