BernadetteChurch's Food Diary For:

Wednesday, April 16, 2014
Pre-Breakfast Calories Protein Carbs Fat Fiber
         
Breakfast
Creamfields - Low Fat Peach Yoghurt, 125 g (1 pot) 99 5 18 1 0
Weetabix - Crunchy Bran, 50 g Serving 175 6 29 2 10
274 11 47 3 10
Mid-morning
Sugars - Granulated (sucrose), 2 tsp 33 0 8 0 0
Taylors of Harrogate - Yorkshire Gold Tea, 1 cup 0 0 0 0 0
Aldi the Cheese Emporium - Dutch Emmental 12 Slices 250g, 2 slice 158 11 0 12 0
Milton's - Original Multi-Grain Crackers (170g), 4 crackers 88 2 12 4 1
279 13 20 16 1
Lunch
Baxters (Favourites - Lentil & Bacon Soup (Improved Recipe), 1 can 218 13 29 4 3
218 13 29 4 3
Mid-afternoon
Sainsbury's - Wafer Thin Chicken Slices, 70 g 71 14 1 1 0
Milton's - Original Multi-Grain Crackers (170g), 8 crackers 176 3 24 7 2
247 17 25 8 2
Dinner
Bolognaise Sauce, 1 serving 312 17 8 24 1
Tesco - Everyday Value Penne, 125 g 444 15 91 2 1
756 32 99 26 2
 
Totals 1,774 86 220 57 18
BernadetteChurch Daily Goal 1,670 125 167 56 30
Remaining -104 39 -53 -1 12
Calories Protein Carbs Fat Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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