Ashleysh22's Food Diary For:
| Before 10 am | Calories | Carbs | Fat | Protein | Fiber | Sugar | |
| Generic (White Corn) - Tortilla Chips, 2.5 oz | 350 | 45 | 18 | 5 | 8 | 0 | |
| Generic - Homemade Guacamole, 4 tablespoon | 100 | 17 | 22 | 3 | 11 | 2 | |
| 450 | 62 | 40 | 8 | 19 | 2 | ||
| 10:00-1:00 | |||||||
| Potbelly Sandwich Works - Oreo Milkshake, 8 oz | 370 | 46 | 18 | 8 | 0 | 0 | |
| 370 | 46 | 18 | 8 | 0 | 0 | ||
| 1:00-4:00 | |||||||
| Cheese - Parmesan, shredded, 3 tbsp | 62 | 1 | 4 | 6 | 0 | 0 | |
| Lettuce - Romaine (Net Carbs), 3 cups | 40 | 6 | 0 | 2 | 4 | 2 | |
| Litehouse - Ceaser Salad Dressing, 3 tbsp (30ml) | 210 | 3 | 21 | 2 | 0 | 2 | |
| Dr. Pepper - Diet Dr. Pepper - 12 oz. Can, 1 Can | 0 | 0 | 0 | 0 | 0 | 0 | |
| 312 | 10 | 25 | 10 | 4 | 4 | ||
| 4:00-7:00 | |||||||
| 7:00-10:00 | |||||||
| after 10pm - BAD GIRL FOODS | |||||||
| Totals | 1,132 | 118 | 83 | 26 | 23 | 6 | |
| Ashleysh22 Daily Goal | 1,400 | 193 | 47 | 53 | 18 | 30 | |
| Remaining | 268 | 75 | -36 | 27 | -5 | 24 | |
| Calories | Carbs | Fat | Protein | Fiber | Sugar | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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