Ashleysh22's Food Diary For:

Thursday, June 14, 2012
Before 10 am Calories Carbs Fat Protein Fiber Sugar
Generic (White Corn) - Tortilla Chips, 2.5 oz 350 45 18 5 8 0
Generic - Homemade Guacamole, 4 tablespoon 100 17 22 3 11 2
450 62 40 8 19 2
10:00-1:00
Potbelly Sandwich Works - Oreo Milkshake, 8 oz 370 46 18 8 0 0
370 46 18 8 0 0
1:00-4:00
Cheese - Parmesan, shredded, 3 tbsp 62 1 4 6 0 0
Lettuce - Romaine (Net Carbs), 3 cups 40 6 0 2 4 2
Litehouse - Ceaser Salad Dressing, 3 tbsp (30ml) 210 3 21 2 0 2
Dr. Pepper - Diet Dr. Pepper - 12 oz. Can, 1 Can 0 0 0 0 0 0
312 10 25 10 4 4
4:00-7:00
           
7:00-10:00
           
after 10pm - BAD GIRL FOODS
           
 
Totals 1,132 118 83 26 23 6
Ashleysh22 Daily Goal 1,400 193 47 53 18 30
Remaining 268 75 -36 27 -5 24
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

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Today's Food Notes

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