Ashleysh22's Food Diary For:

Before 10 am Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Generic (White Corn) - Tortilla Chips, 2.5 oz 350 45 50 18 44 5 6 8 0
Generic - Homemade Guacamole, 4 tablespoon 100 17 24 22 71 3 5 11 2
450 62 39 40 56 8 5 19 2
10:00-1:00
Potbelly Sandwich Works - Oreo Milkshake, 8 oz 370 46 49 18 43 8 8 0 0
370 46 49 18 43 8 8 0 0
1:00-4:00
Cheese - Parmesan, shredded, 3 tbsp 62 1 3 4 60 6 37 0 0
Lettuce - Romaine (Net Carbs), 3 cups 40 6 75 0 0 2 25 4 2
Litehouse - Ceaser Salad Dressing, 3 tbsp (30ml) 210 3 6 21 91 2 3 0 2
Dr. Pepper - Diet Dr. Pepper - 12 oz. Can, 1 Can 0 0 - 0 - 0 - 0 0
312 10 13 25 74 10 13 4 4
4:00-7:00
                 
7:00-10:00
                 
after 10pm - BAD GIRL FOODS
                 
 
Totals 1,132 118 36 83 56 26 8 23 6
Ashleysh22 Daily Goal 1,400 193 55 47 30 53 15 18 30
Remaining 268 75 - -36 - 27 - -5 24
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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