Ashleysh22's Food Diary For:
| Before 10 am | Calories | Carbs | Fat | Protein | Fiber | Sugar | |
| 10:00-1:00 | |||||||
| Vodka - 80 proof, 2.5 fl oz | 161 | 0 | 0 | 0 | 0 | 0 | |
| Hersheys - Chocolate Syrup, 2 tbsp (39g) | 100 | 24 | 0 | 1 | 1 | 20 | |
| Dole - Banana - Small (6" to 6-7/8" Long) , 1/2 banana | 45 | 23 | 0 | 0 | 3 | 14 | |
| Milk - Reduced fat, 2% milkfat, 1 cup | 122 | 11 | 5 | 8 | 0 | 12 | |
| Chipotle - Bowl: Brown Rice, 2x Fajitas, Chicken, Corn, Green Salsa, Cheese, Lettuce 2x, 0.88 bowl | 486 | 46 | 18 | 42 | 8 | 10 | |
| 914 | 104 | 23 | 51 | 12 | 56 | ||
| 1:00-4:00 | |||||||
| Litehouse - Ceaser Salad Dressing, 3 tbsp (30ml) | 210 | 3 | 21 | 2 | 0 | 2 | |
| Lettuce - Romaine (Net Carbs), 2.5 cups | 33 | 5 | 0 | 2 | 3 | 2 | |
| Cheese - Parmesan, shredded, 3 tbsp | 62 | 1 | 4 | 6 | 0 | 0 | |
| Sonic - Small Tater Tots, 1 Order | 130 | 13 | 8 | 1 | 1 | 0 | |
| Amusement Park - Funnel Cake With Powdered Sugar, 0.25 funnel cake | 190 | 20 | 11 | 2 | 0 | 4 | |
| 625 | 42 | 44 | 13 | 4 | 8 | ||
| 4:00-7:00 | |||||||
| 7:00-10:00 | |||||||
| after 10pm - BAD GIRL FOODS | |||||||
| Totals | 1,539 | 146 | 67 | 64 | 16 | 64 | |
| Ashleysh22 Daily Goal | 1,717 | 236 | 57 | 65 | 21 | 37 | |
| Remaining | 178 | 90 | -10 | 1 | 5 | -27 | |
| Calories | Carbs | Fat | Protein | Fiber | Sugar | ||
| *You've earned 317 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary