Anexa's Food Diary For:

Tuesday, September 30, 2014
Breakfast Calories Carbs Fat Protein Sodium Fiber
Lu - Belvita Petit DéJeuner Le Tartine Lait Et Miel, 1 sachet (3 biscuits) 231 33 9 4 120 2
English Breakfast Tea w/ Canderel & Milk, 2 serving(s) 45 8 0 0 0 0
276 41 9 4 120 2
Lunch
Bonduelle - Pousses D'épinards, 50 g 11 1 0 1 0 1
Badoit - Rouge, 0.25 L 0 0 0 0 41 0
Tomatoes - 5 Cherry Tomatoes, 5 tomatoes 10 3 0 1 5 1
Monique Ranou - Aiguillettes De Poulet Grillé, 0.75 container (100 gs ea.) 94 1 2 19 414 1
Generic - Medium Hard Boiled Eggs, 1 egg 63 0 4 6 0 0
178 5 6 27 460 3
Dinner
Viande - Merguez, 150 g 444 2 35 29 1,337 0
Ketchup - Heinz, 1 Tbsp (17g) 20 5 0 0 160 0
Lessieur - Mayonnaise Fine & Douce Sans Moutarde, 7.5 g 50 0 5 0 50 0
Itinéraire Des Saveurs - Tortillas De Blé, 120 g (1 tortilla) 155 63 10 11 600 3
Mustard - French's Classic Yellow, 2 tsp 20 0 0 0 110 0
689 70 50 40 2,257 3
Snacks
Subway - Double Chocolate Chip Cookie, 1 cookie (45 g) 210 30 9 2 130 1
Lactel - Matin LéGer Facile à Digerer Lait éCréMé, 250 mL 83 12 1 8 10 0
Páturages - L'essentiel Banane, 100 g (1 pot) 97 15 3 0 0 3
Persimmons - Japanese, raw, 1 fruit (2-1/2" dia) 118 31 0 1 2 6
508 88 13 11 142 10
 
Totals 1,651 204 78 82 2,979 18
Anexa Daily Goal 1,609 181 45 121 2,300 25
Remaining -42 -23 -33 39 -679 7
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

Sodium is stupid on the merguez because French people still haven't understood that salt and sodium aren't the same value. I'm tired if fixing it to have some idiot change it back.

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