Anexa's Food Diary For:

Tuesday, March 3, 2015
Breakfast Calories Carbs Fat Protein Sodium Fiber
Lu - Belvita Petit DéJeuner Le Tartine Lait Et Miel, 1 sachet (3 biscuits) 231 33 9 4 120 2
English Breakfast Tea w/ Canderel & Milk, 1 serving(s) 23 4 0 0 0 0
254 37 9 4 120 2
Lunch
intermarche - wok thai poulet et légumes sautés , 200 g 124 6 4 14 480 5
124 6 4 14 480 5
Dinner
'Other Mother' Chili (15% fat beef), 1.5 serving(s) 434 37 16 39 750 1
434 37 16 39 750 1
Snacks
Optimum Nutrition - 100% Gold Standard Whey (Double Rich Chocolate Flavor), 30.4 g 1 Rounded scoop 113 2 1 24 74 1
Páturages - L'essentiel Banane, 100 g (1 pot) 97 15 3 0 0 3
Lactel - Matin LéGer Facile à Digerer Lait éCréMé, 250 mL 83 12 1 8 10 0
Homemade - Kathy's Chocolate Brownies, 1 brownie 333 47 16 3 99 1
626 76 21 35 183 5
 
Totals 1,438 156 50 92 1,533 13
Anexa Daily Goal 1,763 199 49 132 2,300 29
Remaining 325 43 -1 40 767 16
Calories Carbs Fat Protein Sodium Fiber
*You've earned 229 extra calories from exercise today

Water Consumption

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Today's Food Notes

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