Anexa's Food Diary For:

Friday, May 22, 2015
Breakfast Calories Carbs Fat Protein Sodium Fiber
English Breakfast Tea w/ Canderel & Milk, 1 serving(s) 23 4 0 0 0 0
Homemade - Brown Sugar Banana Bread, 1.5 slice 227 37 7 4 240 0
250 41 7 4 240 0
Lunch
Bofrost - Conchiglioni Et Poulet Aux Champignons (6666), 300 g (1 barquette) 396 47 11 26 307 4
396 47 11 26 307 4
Dinner
           
Snacks
Optimum Nutrition - Gold Standard 100% Whey Protein Extreme Milk Chocolate Flavor, 1 rounded scoop (32g) 120 2 1 25 118 0
120 2 1 25 118 0
 
Totals 766 90 19 55 665 4
Anexa Daily Goal 1,660 208 55 83 2,300 25
Remaining 894 118 36 28 1,635 21
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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