AbbyDFitness's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Trn Fat
g
Chol
mg
Musclepharm - Combat Whey Chocolate Milk, 33 g 130 3 10 2 11 25 79 0 35
Vitargo S2 - Carbohydrate Powder , 2 scoop 280 70 100 0 0 0 0 0 0
Nocco - BCAA+ Citrus, 100 ml 6 0 0 0 0 2 100 0 0
Premier Protein - Protein Shake - 30 Grams, 4 Tablespoons 80 3 14 2 16 15 70 0 13
496 76 60 4 7 42 33 0 48
Lunch
Starbucks - Halloumi Kashkawane & Zattar Wrap, 3 Wrap 720 55 31 29 36 60 33 0 0
Starbucks - Skinny Blueberry Muffin, 1 muffin 306 64 85 2 6 7 9 0 0
1,026 119 47 31 27 67 26 0 0
Dinner
Kosa - Bashamel, 200.01 g 258 21 33 11 40 17 27 0 0
258 21 33 11 39 17 28 0 0
Snack1
Brown Rice - Cooked - Grams, 200 gram 216 45 83 2 7 5 10 0 0
Salmon - Salmon Karter, 200 g 364 0 0 16 42 50 58 0 0
Zeal Protein Shake - Chocolate, 1 scoop (23g) 100 8 32 1 12 14 56 0 22
Bcaa - Bcaa, 10 g 40 0 0 0 0 10 100 0 0
Homemade - Steamed Veggies Mix, 1 cup 60 12 100 0 0 0 0 0 0
780 65 35 19 23 79 42 0 22
Snack2
                 
 
Totals 2,560 281 44 65 23 205 33 0 70
AbbyDFitness Daily Goal 2,140 241 45 59 25 161 30 0 300
Remaining -420 -40 - -6 - -44 - 0 230
Calories
kcal
Carbs
g
Fat
g
Protein
g
Trn Fat
g
Chol
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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