AbbyDFitness's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Trn Fat
g
Chol
mg
Kdd - Low Fat Banana Milk, 1 container 250 ml 180 24 55 5 27 8 18 0 0
musclepharm combat 100%whey - chocolate milk, 33 gram 130 3 10 2 11 25 79 0 35
310 27 36 7 21 33 43 0 35
Lunch
Pick - Protein Pack, 1 Box 397 29 30 8 19 50 51 0 0
Trader Joe's - Matcha Latte, 3 T 130 18 55 6 42 1 3 0 0
527 47 36 14 24 51 40 0 0
Dinner
Subway - Brocolli Cheese Soup, 1 bowl 8 oz 170 18 42 9 47 5 11 0 25
Pepperidge Farm - Garlic Bread, 5 inch slice 360 42 49 16 42 8 9 0 0
Freshdirect - Grilled Salmon Salad, 1 salad 320 7 10 17 52 28 38 0 50
850 67 33 42 47 41 20 0 75
Snack1
musclepharm combat 100%whey - chocolate milk, 33 gram 130 3 10 2 11 25 79 0 35
Kdd - Skimmed Milk Chocolate, 1 container (250 mls ea.) 200 0 - 0 - 0 - 0 0
Strawberries - Raw, 2 cup, halves 97 23 85 1 7 2 8 0 0
Eurest - Pineapple, 7 ounce 99 26 94 0 2 1 4 0 0
526 52 60 3 8 28 32 0 35
Snack2
                 
 
Totals 2,213 193 39 66 30 153 31 0 145
AbbyDFitness Daily Goal 2,140 241 45 59 25 161 30 0 300
Remaining -73 48 - -7 - 8 - 0 155
Calories
kcal
Carbs
g
Fat
g
Protein
g
Trn Fat
g
Chol
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary