AbbyDFitness's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Trn Fat
g
Chol
mg
Generic - 4 Scrambled Eggs, 4 eggs 300 0 0 20 64 25 36 0 744
Heinz Reduced Sugar & Salt Beanz - Beans, 0.25 container (415 gs ea.) 70 10 67 0 3 5 30 0 0
Vivo - Veal-Bacon Style, 4 slices (50 g) 110 0 0 5 41 16 59 0 0
Generic - Brown Toast, 2 Slice 130 27 79 1 7 5 14 0 0
Trader Joe's - Matcha Latte, 3 T 130 18 55 6 42 1 3 0 0
740 55 31 32 40 52 29 0 744
Lunch
Vaboca - Shrimp Pasta, 1 Meal 355 54 83 2 6 7 11 0 0
Vaboca - Shrimp, 1 Cup 119 0 0 1 12 21 88 0 0
Nocco - BCAA+ Citrus, 100 ml 6 0 0 0 0 2 100 0 0
480 54 60 3 7 30 33 0 0
Dinner
Sadia - meat burger, 2 pieces 240 2 3 18 67 18 30 0 0
Generic - Brown Toast, 2 Slice 130 27 79 1 7 5 14 0 0
Giorgio - Mashrooms, 230 g 40 6 60 0 0 4 40 0 0
Banacol - Banana, 1 medium banana 110 29 97 0 0 1 3 0 0
520 64 47 19 32 28 21 0 0
Snack1
Kdd - Low Fat Banana Milk, 1 container 250 ml 180 24 55 5 27 8 18 0 0
musclepharm combat 100%whey - chocolate milk, 33 gram 130 3 10 2 11 25 79 0 35
310 27 36 7 21 33 43 0 35
Snack2
Vaboca - Fitness Protein Peanut Butter Truffles-Dozen, 6 pcs 342 66 48 18 30 30 22 0 0
342 66 48 18 30 30 22 0 0
 
Totals 2,392 266 43 79 29 173 28 0 779
AbbyDFitness Daily Goal 2,140 241 45 59 25 161 30 0 300
Remaining -252 -25 - -20 - -12 - 0 -479
Calories
kcal
Carbs
g
Fat
g
Protein
g
Trn Fat
g
Chol
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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