1miletogo's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Beachbody - Chocolate Shakeology- Super Food Formula, 1 Scoop (42g) 160 17 44 2 12 17 44
Protein Plus Peanut Flour - 12% Fat Light Roast, 0.1875 cup dry 83 6 24 3 27 12 49
Generic - Whole Strawberries, Frozen, Unsweetened, 1 cup (140g) 50 13 96 0 0 1 4
293 36 47 5 15 30 38
Lunch
Tasteful Selections - Golden Temptation Potatoes, 3.75 potatoes 105 23 91 0 0 2 9
Generic - 1 Medium Red Plum, 1 plum 35 9 84 1 11 1 5
Brocolli - Raw, 1 Cup, 1 cup 31 6 63 0 9 3 28
Nature Sweet - Grape Tomatoes, 7.5 tomatoes 16 3 82 0 0 1 18
Radishes - Raw, 7 medium (3/4" to 1" dia) 5 1 79 0 5 0 16
Carrots - Baby, raw, 15 medium 53 12 90 0 3 1 7
Dressing - Light Ranch, 4 Tbsp 180 16 32 14 65 2 3
425 70 62 15 30 10 8
Dinner
Beachbody - Chocolate Shakeology- Super Food Formula, 1 Scoop (42g) 160 17 44 2 12 17 44
Protein Plus Peanut Flour - 12% Fat Light Roast, 0.1875 cup dry 83 6 24 3 27 12 49
Fruit - Banana - Medium 7 - 8" (115g), 1 Banana 105 27 92 1 4 1 4
Quaker - Popped Rice Snacks - Cheddar Cheese (3.03 oz Bag), 9 Mini Cakes (30g) 65 11 61 3 33 1 6
413 61 54 9 18 31 28
Pre/Post Workouts
             
Snacks
Orange - Medium, 1 medium 62 15 90 0 3 1 7
Home - Cashews, 1/4 cup (30g) approx. (17 pcs) 190 6 13 15 72 7 15
Walnuts - Walnut Halves, 10 halves 140 5 9 23 83 5 8
Nabisco - Cheese Nips Reduced Fat Cheddar, 23.25 crackers (30g) 98 16 66 3 25 2 9
Jazz - Apple, 1 med apple 80 22 100 0 0 0 0
Carrots - Baby, raw, 15 medium 53 12 90 0 3 1 7
623 76 41 41 50 16 9
 
Totals 1,754 243 50 70 32 87 18
1miletogo Daily Goal 2,330 262 45 51 20 204 35
Remaining 576 19 - -19 - 117 -
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 830 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

20

Today's Food Notes

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