1miletogo's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Albertsons - Frozen Blueberries, 0.75 cup 68 16 95 0 0 1 5
Protein Plus Peanut Flour - 12% Fat Light Roast, 0.1875 cup dry 83 6 24 3 27 12 49
Beachbody - Chocolate Shakeology- Super Food Formula, 1 Scoop (42g) 160 17 44 2 12 17 44
311 39 49 5 14 30 37
Lunch
Carrots - Baby, raw, 20 medium 70 16 90 0 3 1 7
Radishes - Raw, 5 medium (3/4" to 1" dia) 4 1 79 0 5 0 16
Garden Variety - Juicing, 16 oz 278 58 83 2 6 7 11
Brocolli - Raw, 1 Cup, 0.75 cup 23 5 63 0 9 2 28
Nature Sweet - Grape Tomatoes, 9 tomatoes 20 3 82 0 0 1 18
Generic - 1 Medium Red Plum, 1 plum 35 9 84 1 11 1 5
430 92 83 3 6 12 11
Dinner
Dymatize - Élite Casein Chocolate, 33 g 120 4 13 2 11 24 76
Beachbody - Chocolate Shakeology- Super Food Formula, 1 Scoop (42g) 160 17 44 2 12 17 44
Blueberries - Frozen, unsweetened, 0.5 cup, unthawed 40 9 87 0 10 0 3
320 30 38 4 11 41 51
Pre/Post Workouts
             
Snacks
Sunsweet - Prune Juice 100% Juice, 4 fl oz 87 21 94 0 0 1 6
Home - Cashews, 1/8 cup (30g) approx. (17 pcs) 95 3 13 8 72 4 15
Walnuts - Walnut Halves, 7 halves 98 4 9 16 83 4 8
Home - Cashews, 0.1875 cup (30g) approx. (17 pcs) 143 5 13 11 72 5 15
Orange - Whole Orange (Large), 1 large orange 86 22 91 0 2 2 7
509 55 37 35 53 16 10
 
Totals 1,570 216 51 47 25 99 24
1miletogo Daily Goal 2,904 327 45 64 20 254 35
Remaining 1,334 111 36 17 13 155 51
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 1,404 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

20

Today's Food Notes

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