1miletogo's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Beachbody - Chocolate Shakeology- Super Food Formula, 1 Scoop (42g) 160 17 44 2 12 17 44
Protein Plus Peanut Flour - 12% Fat Light Roast, 0.1875 cup dry 83 6 24 3 27 12 49
Albertsons - Frozen Blueberries, 0.75 cup 68 16 95 0 0 1 5
311 39 49 5 14 30 37
Lunch
Garden Variety - Juicing, 16 oz 278 58 83 2 6 7 11
Radishes - Raw, 5 medium (3/4" to 1" dia) 4 1 79 0 5 0 16
Carrots - Baby, raw, 15 medium 53 12 90 0 3 1 7
Mushroom - White Button, 6 Medium 24 4 46 0 11 3 43
359 75 83 2 5 11 12
Dinner
Tokyo Joe's - Nikko Salad (No Dressing), 1 salad 360 18 20 18 45 31 35
Tokyo Joe's - Nikko Salad Dressing, 1.31 oz 139 7 20 12 80 0 0
499 25 20 30 55 31 25
Pre/Post Workouts
Raisins - Golden seedless, 0.25 cup (not packed) 109 29 95 0 1 1 4
109 29 97 0 0 1 3
Snacks
Orange - Whole Orange (Large), 1 large orange 86 22 91 0 2 2 7
Fruit - Banana - Medium 7 - 8" (115g), 1 Banana 105 27 92 1 4 1 4
Generic - 1 Medium Red Plum, 1 plum 35 9 84 1 11 1 5
Orange - Whole Orange (Large), 1 large orange 86 22 91 0 2 2 7
Carrots - Baby, raw, 10 medium 35 8 90 0 3 1 7
Generic - Celery Stalk Raw 18-45cm (7-8inch), 2 stalk 12 2 69 0 0 1 31
359 90 88 2 4 8 8
 
Totals 1,637 258 60 39 21 81 19
1miletogo Daily Goal 2,926 329 45 65 20 256 35
Remaining 1,289 71 23 26 19 175 58
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 1,426 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

18

Today's Food Notes

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