1miletogo's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Protein Plus Peanut Flour - 12% Fat Light Roast, 0.1875 cup dry 83 6 24 3 27 12 49
Beachbody - Chocolate Shakeology- Super Food Formula, 1 Scoop (42g) 160 17 44 2 12 17 44
Fruit - Banana - Medium 7 - 8" (115g), 1 Banana 105 27 92 1 4 1 4
348 50 53 6 14 30 33
Lunch
Mushroom - White Button, 5 Medium 20 3 46 0 11 3 43
Radishes - Raw, 5 medium (3/4" to 1" dia) 4 1 79 0 5 0 16
Generic - 1 Medium Red Plum, 1 plum 35 9 84 1 11 1 5
Garden Variety - Juicing, 16 oz 278 58 83 2 6 7 11
337 71 80 3 8 11 12
Dinner
Protein Plus Peanut Flour - 12% Fat Light Roast, 0.1875 cup dry 83 6 24 3 27 12 49
Beachbody - Chocolate Shakeology- Super Food Formula, 1 Scoop (42g) 160 17 44 2 12 17 44
Fruit - Banana - Medium 7 - 8" (115g), 0.75 Banana 79 20 92 0 4 1 4
Radishes - Raw, 5 medium (3/4" to 1" dia) 4 1 79 0 5 0 16
Carrots - Baby, raw, 10 medium 35 8 90 0 3 1 7
Mushroom - White Button, 4 Medium 16 2 46 0 11 2 43
377 54 55 5 11 33 34
Pre/Post Workouts
             
Snacks
Orange - Whole Orange (Large), 1 large orange 86 22 91 0 2 2 7
Anthony Robbins Inner Balance - Pure Energy Greens, 1 teaspoon 15 0 - 0 - 0 -
Orange - Whole Orange (Large), 1 large orange 86 22 91 0 2 2 7
Jazz - Apple, 1 med apple 80 22 100 0 0 0 0
267 66 94 0 0 4 6
 
Totals 1,329 241 69 14 9 78 22
1miletogo Daily Goal 2,691 303 45 59 20 235 35
Remaining 1,362 62 19 45 32 157 49
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 1,191 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

20

Today's Food Notes

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