Calories in Ziyad Brand Burghul

Nutrition Facts

Ziyad Brand - Burghul

Calories 260 Sodium 8 mg
Total Fat 3 g Potassium 330 mg
Saturated 1 g Total Carbs 54 g
Polyunsaturated 1 g Dietary Fiber 7 g
Monounsaturated 1 g Sugars 25 g
Trans 0 g Protein 6 g
Cholesterol 0 mg    
Vitamin A 5% Calcium 3%
Vitamin C 1% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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